This iRest® class is based on The iRest Program for Healing PTSD, by Richard C. Miller. An effective approach using Yoga Nidra Meditation and deep relaxation to overcome trauma.
This class, where a teacher facillitates a 30 minute iRest® practice, aims to provide a safe environment that supports personnel growth and wellbeing. No diagnosis is necessary to participate in this class.
Richard Miller's iRest® protocol is an integrative approach that heals the various unresolved issues, traumas, and wounds that are present in the body and mind. It recognizes the underlying sense of calm that is always present, even amidst all changing circumstances of life. Extensive research has shown that iRest® effectively supports the healing process across a board range of populations.