This 2 hour restorative workshop is all about relaxing and slowing down from your fast paced lifestyle. We will use various props to support the body in physical postures that are comfortable and accessible for the body making this a great class for all experience levels. There will be a guided savasana and meditation making this a holistic wellness practice, quieting both body and mind.
As an added bonus there will be a fresh juice for each participant provided by Glow Juicery St.Albert to promote a healthy inside!
All props will be provided at the studio and mats are available to borrow. This is a room temperature class and as we will be resting in postures for some time bringing comfortable sweaters and socks are suggested.
Cost: $25 per person