Lahari Yoga

Health~Honesty~Equality & Loving Kindness

L A H A R I • Y O G A

We stand for health, honesty, equality,

treating people how

you'd want to be treated, helping those in need,

and loving kindness.

Back to All Events

Prenatal Preregistered Monday Evenings 6 weeks


  • LAHARI YOGA 86 McKenney Avenue St. Albert, AB, T8N 2G4 Canada (map)

Evenings Prenatal Yoga Classes Starting
November 7th!


This 6-wk workshop introduces the benefits of breath, mental focus, and strength work in preparation for a healthy delivery and recovery. Yoga can build strength for labor and help improve your flexibility, agility, balance and posture.

Connect with your baby within our community of awesome moms!

Investment:

$60 + tax for 6 weeks.

OR

$12 Drop In + tax

Previous yoga experience not required; everyone is welcome!

Why Prenatal Yoga?

Develop Strength and Flexibility
Relieve Common Pregnancy Complaints
Release Tension, Fear and Anxiety
Trust Your Ability to Birth
Increase Body Awareness
Connect with Your Baby
Find Community


What to Expect:

Gentle Warm-Up Exercises
Yoga Postures to Stretch, Tone, and Relax
Attention to Breath
“Keep-Up” Exercises
New Friends