Essential oils are as timeless as yoga, and have been used to balance the body, mind and spirit. When we incorporate them into our practice, we can heighten our spiritual and emotional well being and activate our energy centres. By using yoga and essential oils to open our hearts, bring space into our bodies, and calm the mind, we can begin to release that which no longer serves us.
Join Lisa and Jenna for a flow sequence infused with Young Living essential oils to release stress and support our mental and physical strength. This practice is accessible to everyone, consisting of breath awareness and mindful movement.