Lahari Yoga

Health~Honesty~Equality & Loving Kindness

L A H A R I • Y O G A

We stand for health, honesty, equality,

treating people how

you'd want to be treated, helping those in need,

and loving kindness.

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Conscious Awakening (week 9 of 9)

  • LAHARI YOGA 86 McKenney Avenue St. Albert, AB, T8N 2G4 Canada (map)
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Conscious Awakening

Discover the healing and transformative practice of meditation and awaken to your authenticity.  Begin the journey to personal awareness as you unleash your amazing self, celebrate life, face fears and deepen insight. This exploratory workshop involves learning through direct experience including discussion, pursuing numerous styles of meditation and mindfulness practice both formal and informal, and journaling to invite deep reflection and personal inquiry.

 

Learning Objectives

Participants will:

Learn how to calm the mind and create awareness of the breath and body

·Foster resilience through releasing stress and developing inner peace

· Develop core consciousness practices that suit each individual’s life and goals

· Understand the neuroscience of meditation, learning specific ways meditation impacts the brain

· Establish familiarity with current research and literature on the effects of meditation

·  Practice meditations to cultivate peace, loving kindness, compassion, awareness, focus and joy

 

This course is open to everyone.

15 CEUs with Yoga Alliance

15 elective credits toward Ambassador Yoga 300 HR.

 

Required Reading

            Buddha’s Brain by Rick Hanson (available for purchase in studio)

 

Please bring a journal & pen

 

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Cost:

Ambassador Pricing $159

Available to all Ambassador YTT participants & early birds

***After Jan 10th $200****

January 17th Through March 14th .2017 Wednesdays 6:30-7:45pm

Earlier Event: March 7
Conscious Awakening (week 8 of 9)
Later Event: March 16
Trauma Informed Yoga Training