Evenings Prenatal Yoga Classes Starting
January 9th - March 13th!
This 10-wk workshop introduces the benefits of breath, mental focus, and strength work in preparation for a healthy delivery and recovery. Yoga can build strength for labor and help improve your flexibility, agility, balance and posture.
Connect with your baby within our community of awesome moms!
$90 + tax for 10 weeks.
$12 Drop In + tax
Previous yoga experience not required; everyone is welcome!
Why Prenatal Yoga?
Develop Strength and Flexibility
Relieve Common Pregnancy Complaints
Release Tension, Fear and Anxiety
Trust Your Ability to Birth
Increase Body Awareness
Connect with Your Baby
What to Expect:
Gentle Warm-Up Exercises
Yoga Postures to Stretch, Tone, and Relax
Attention to Breath