Morning Prenatal Yoga Classes Starting September 6th!
This 6-wk workshop introduces the benefits of breath, mental focus, and strength work in preparation for a healthy delivery and recovery. Yoga can build strength for labor and help improve your flexibility, agility, balance and posture.
Connect with your baby within our community of awesome moms!
Investment: $60 + tax for 6 weeks.
Previous yoga experience not required; everyone is welcome!
Why Prenatal Yoga?
- Develop Strength and Flexibility
- Relieve Common Pregnancy Complaints
- Release Tension, Fear and Anxiety
- Trust Your Ability to Birth
- Increase Body Awareness
- Connect with Your Baby
- Find Community
What to Expect:
- Gentle Warm-Up Exercises
- Yoga Postures to Stretch, Tone, and Relax
- Attention to Breath
- “Keep-Up” Exercises
- New Friends