Lahari Yoga

Health~Honesty~Equality & Loving Kindness

L A H A R I • Y O G A

We stand for health, honesty, equality,

treating people how

you'd want to be treated, helping those in need,

and loving kindness.

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Pre-Registered Pre-Natal Yoga Classes


  • LAHARI YOGA 86 McKenney Avenue St. Albert, AB, T8N 2G4 Canada (map)

Prenatal Yoga Classes Starting August 9th

 On Tuesday at 8:00PM

This 6-wk workshop introduces the benefits of breath, mental focus, and strength work in preparation for a healthy delivery and recovery. Yoga can build strength for labor and help improve your flexibility, agility, balance and posture. 

Connect with your baby within our community of awesome moms! 

Investment :$60 + tax for 6 weeks. Plus 25% discount on bolsters if you sign up and pay for the the full 6 weeks

or

Drop In $12

 

Previous yoga experience not required; everyone is welcome!

Why Prenatal Yoga?

  • Develop Strength and Flexibility
  • Relieve Common Pregnancy Complaints
  • Release Tension, Fear and Anxiety
  • Trust Your Ability to Birth
  • Increase Body Awareness
  • Connect with Your Baby
  • Find Community

What to Expect:

  • Gentle Warm-Up Exercises
  • Yoga Postures to Stretch, Tone, and Relax
  • Attention to Breath
  • “Keep-Up” Exercises
  • New Friends