Take some time for yourself before the beginning of the busy holiday season with this two hour Restorative Yoga workshop led by Marley!
During the session various props will be used to support the body in restorative postures which are designed to relax the mind and body. Restorative yoga is a therapeutic practice appropriate for all ages and skill levels, so everyone is welcome. The majority of the workshop will be spent in a restorative yoga sequence, but you will learn more about the history of the practice and how you can implement these movements into your everyday life as well. Plus as an added bonus each participant will receive a fresh pressed juice from Glow Juicery St.Albert, so you will feel amazing inside and out!
** It is suggested to wear warm socks and comfortable layers as the practice is slower paced.
Restorative yoga can be a great rehabilitation tool for injury or chronic pain and can help participants alleviate some symptoms, please just inform Marley before the beginning of the session of any specific requirements you have so you can get the most out of this practice.
You are guaranteed to leave this workshop with a refreshed mind, body, and soul!!
Investment: $35 + GST