Mat to Page Writing & Yoga workshop with Nicole Starker Campbell
Join Nicole for an exploration into how yoga can help unlock creativity and expression through breath, body and mind.
A yoga practice can be very helpful in moving energy through our bodies, clearing our minds and helping us gain the focus needed to move thoughts from the mind to the page. Using the chakras as our guide, we will work on gently opening our bodies and minds through specific physical poses, breath, and a relaxing guided yoga nidra meditation.
This workshop is open to all creative souls, whether you have a yoga practice or have never set foot on a yoga mat. Be prepared to do some yoga, a couple of writing exercises, and of course, have fun!
In addition to teaching yoga, Nicole is a published writer and you can view samples of her work at www.nicolestarker.com
Fare: $25 +GST