Health ~ Courage ~ Loving Kindness
WE ARE OPEN!
We are so happy and celebrating that we made it through the storm! Welcome back!
L A H A R I • Y O G A
We stand for health, honesty, diversity,
courage, compassion, equality, and healthy boundaries.
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The big picture, in which we still firmly believe, is that YOGA IS GOOD.
Yoga and Mindfulness are tools we can use to help us cope, heal, connect, and let go of the things that cause our suffering, including judgement, expectations, and fear.
We can turn to our practice to help us find PEACE and POWER in these confusing, unpredictable, and unprecedented times.
This workshop is designed to revitalize and ignite your practice.
GREG LONG of ZEN COWBOY and JESS LEBLANC of EMBODIED ADVENTURE Demonstrate how crucial anatomical alignment of the skeleton, integrated with sufficient activation of both power based and stabilizing musculature, progress easily from basic Asana to arm balances and inversions.