Lahari Yoga

Health~Honesty~Equality & Loving Kindness

L A H A R I • Y O G A

We stand for health, honesty, equality,

treating people how

you'd want to be treated, helping those in need,

and loving kindness.

Ambassador Yoga Teacher Training ~ Enlightened Life
Jul
3
to Jul 7

Ambassador Yoga Teacher Training ~ Enlightened Life

Explore the wisdom of a Yogic lifestyle through the Yamas and Niyamas, commonly called the do’s and don’ts of yoga. These insights form the foundation of the Eight Limb Path, a series of yoga philosophies that provide useful guidelines to ground, inspire and enlighten you. The Yoga Sutras of Patanjali will also serve as a reference to assist you in threading the truths of these ancient teachings into your modern life.

Required Reading: The Sutras of Patanjali **You can purchase your copy at LAHARI YOGA Studio**

For each of our Ambassador Yoga modules we offer a $400 scholarship. Delve deeper into the world of yoga, discover yourself.
For more information go to: https://yogainmyschool.com/teacher-training/ambassador-yoga-teacher-training/

Investment: $800.00 + GST

 

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Ambassador Yoga Teacher Training ~ Anatomy of a Healthy Life
Aug
13
to Aug 17

Ambassador Yoga Teacher Training ~ Anatomy of a Healthy Life

Learn the technical aspects of the classical yoga postures (asanas) and the human anatomy and physiology required to teach them. You’ll advance your own physical practice and become confident instructing five powerful breathing techniques (pranayama). Deepen your understanding of the ways yoga creates strength and balance with a complete examination of the body locks (bandhas) and how modern science is used to support and demystify yogic traditions.

Required Reading: The Science of Yoga by William J. Broad    **You can purchase your copy at LAHARI YOGA Studio **

 

For each of our Ambassador Yoga modules we offer a $400 scholarship. Delve deeper into the world of yoga, discover yourself.
For more information go to: https://yogainmyschool.com/teacher-training/ambassador-yoga-teacher-training/

INVESTMENT: $800.00 +GST

View Event →
Ambassador Yoga Teacher Training ~Finding Calm in the Age of Speed (1 of 2)
Sep
7
to Sep 9

Ambassador Yoga Teacher Training ~Finding Calm in the Age of Speed (1 of 2)

Finding Calm in the Age of Speed Module Yog-ahhh!

The magic of yoga lies in the connection between the body, the spirit and the mind. Deepen your understanding of this connection through a comprehensive look at our internal energetic system, the Chakras! Becoming aware of the association between yogic anatomy and physical anatomy help you’ll recognize unbalanced emotional, physical and intellectual states of being and acquire tools that restore balance. You’ll start teaching the classical postures in gentle and restorative ways with practical modifications that make them accessible to all your students. You’ll also be able to teach others how to find calm though chanting, meditation, and yoga nidra.

Required Reading: Living Your Yoga by Judith Lasiter

For each of our Ambassador Yoga modules we offer a $400 scholarship. Delve deeper into the world of yoga, discover yourself. 2 WEEKENDS,

DATES: SEPTEMBER 7TH, 8TH & 9TH

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Ambassador Yoga Teacher Training ~ Finding Calm in an Age of Speed (2 of 2)
Oct
12
to Oct 14

Ambassador Yoga Teacher Training ~ Finding Calm in an Age of Speed (2 of 2)

Finding Calm in the Age of Speed Module Yog-ahhh!

The magic of yoga lies in the connection between the body, the spirit and the mind. Deepen your understanding of this connection through a comprehensive look at our internal energetic system, the Chakras! Becoming aware of the association between yogic anatomy and physical anatomy help you’ll recognize unbalanced emotional, physical and intellectual states of being and acquire tools that restore balance. You’ll start teaching the classical postures in gentle and restorative ways with practical modifications that make them accessible to all your students. You’ll also be able to teach others how to find calm though chanting, meditation, and yoga nidra.

Required Reading: Living Your Yoga by Judith Lasiter

For each of our Ambassador Yoga modules we offer a $400 scholarship. Delve deeper into the world of yoga, discover yourself. 2 WEEKENDS,

DATES: SEPTEMBER 7TH, 8TH & 9TH & OCTOBER 5TH, 6TH & 7TH

For more information go to: https://yogainmyschool.com/teacher-training/ambassador-yoga-teacher-training/

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Copy of Ambassador Yoga Teacher Training ~ Past, Present & Future of Yoga (1 of 2)
Nov
2
to Nov 4

Copy of Ambassador Yoga Teacher Training ~ Past, Present & Future of Yoga (1 of 2)

Past, Present and Future of Yoga Module

Journey into the lessons and teachings of the spiritual roots of yoga philosophy through ancient texts and engage in practical conversations so you can apply these teaching to modern life. Learn specific techniques to help remove obstacles on your path and remain present and grounded while building your yoga business. Keep your head and standards high as you embrace your new endeavors with integrity and a very open heart!

Required Reading: The Bhagavad Gita ** copies can be purchased at LAHARI YOGA **

For each of our Ambassador Yoga modules we offer a $400 scholarship. Delve deeper into the world of yoga, discover yourself. For more information go to: https://yogainmyschool.com/teacher-training/ambassador-yoga-teacher-training/

View Event →
Copy of Ambassador Yoga Teacher Training ~ Past, Present & Future of Yoga (2 of 2)
Nov
30
to Dec 2

Copy of Ambassador Yoga Teacher Training ~ Past, Present & Future of Yoga (2 of 2)

Past, Present and Future of Yoga Module

Journey into the lessons and teachings of the spiritual roots of yoga philosophy through ancient texts and engage in practical conversations so you can apply these teaching to modern life. Learn specific techniques to help remove obstacles on your path and remain present and grounded while building your yoga business. Keep your head and standards high as you embrace your new endeavors with integrity and a very open heart!

Required Reading: The Bhagavad Gita ** copies can be purchased at LAHARI YOGA **

For each of our Ambassador Yoga modules we offer a $400 scholarship. Delve deeper into the world of yoga, discover yourself. For more information go to: https://yogainmyschool.com/teacher-training/ambassador-yoga-teacher-training/

View Event →

Ambassador Yoga Teacher Training ~ Past, Present & Future of Yoga (2 of 2)
May
4
to May 6

Ambassador Yoga Teacher Training ~ Past, Present & Future of Yoga (2 of 2)

Past, Present and Future of Yoga Module

Journey into the lessons and teachings of the spiritual roots of yoga philosophy through ancient texts and engage in practical conversations so you can apply these teaching to modern life. Learn specific techniques to help remove obstacles on your path and remain present and grounded while building your yoga business. Keep your head and standards high as you embrace your new endeavors with integrity and a very open heart!

Required Reading: The Bhagavad Gita ** copies can be purchased at LAHARI YOGA **

For each of our Ambassador Yoga modules we offer a $400 scholarship. Delve deeper into the world of yoga, discover yourself. For more information go to: https://yogainmyschool.com/teacher-training/ambassador-yoga-teacher-training/

View Event →
Ambassador Yoga Teacher Training ~ Past, Present & Future of Yoga (1 of 2)
Apr
6
to Apr 8

Ambassador Yoga Teacher Training ~ Past, Present & Future of Yoga (1 of 2)

Past, Present and Future of Yoga Module

Journey into the lessons and teachings of the spiritual roots of yoga philosophy through ancient texts and engage in practical conversations so you can apply these teaching to modern life. Learn specific techniques to help remove obstacles on your path and remain present and grounded while building your yoga business. Keep your head and standards high as you embrace your new endeavors with integrity and a very open heart!

Required Reading: The Bhagavad Gita ** copies can be purchased at LAHARI YOGA **

For each of our Ambassador Yoga modules we offer a $400 scholarship. Delve deeper into the world of yoga, discover yourself. For more information go to: https://yogainmyschool.com/teacher-training/ambassador-yoga-teacher-training/

View Event →
Trauma Informed Yoga Training
Mar
16
to Mar 18

Trauma Informed Yoga Training

Trauma Informed Yoga Training

Explore trauma using yoga as a body-based healing tool in this introductory training workshop. Many trauma survivors seek out yoga and meditation to support them in their healing journey. This training will examine key concepts to understanding trauma, the impact it has upon the physical, mental and emotional body, and provide vital tools to create a safe, healing environment. Part professional development and part personal growth workshop, this compassionate exploration and learning opportunity invites study and reflection to unlock the body, befriend the inner experience and foster positive response patterns.

Learning Objectives

Participants will:

  • Recognize what is trauma and how traumatic experiences impact the physical, mental and emotional body
  • Learn tools to support their own and their students healing, exploring how trauma informed yoga can be a powerful body-based healing tool
  • Discover ways to recognize trauma responses and minimize risks
  • Become knowledgeable regarding trauma informed teaching tools such as trauma informed language, physical contact, cultural sensitivity, power dynamics, and creating a safe, inclusive environment
  • Gain a deeper understanding of power and privilege
  • Design a brief, population specific yoga sequence using appropriate postures and breathing
  • Determine personal and professional sources of support for doing this work

 

Hours

  • 25 CEU with Yoga Alliance
  • 25 elective credits toward Ambassador Yoga 300 HR

 

Instructors

Donna Freeman, BEd, E-RYT 500, YAA 600 HR

Jaime Leslie, MC, Registered Provisional Psychologist, 500hr RYT

Cost

Ambassador Pricing $395 – for all Ambassador YTT participants & graduates and before March 1st

****After March 1st - $435****

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Conscious Awakening (week 9 of 9)
Mar
14
6:30 PM18:30

Conscious Awakening (week 9 of 9)

Conscious Awakening

 

Discover the healing and transformative practice of meditation and awaken to your authenticity.  Begin the journey to personal awareness as you unleash your amazing self, celebrate life, face fears and deepen insight. This exploratory workshop involves learning through direct experience including discussion, pursuing numerous styles of meditation and mindfulness practice both formal and informal, and journaling to invite deep reflection and personal inquiry.

 

Learning Objectives

Participants will:

 

·         Learn how to calm the mind and create awareness of the breath and body

·         Foster resilience through releasing stress and developing inner peace

·         Develop core consciousness practices that suit each individual’s life and goals

·         Understand the neuroscience of meditation, learning specific ways meditation impacts the brain

·         Establish familiarity with current research and literature on the effects of meditation

·         Practice meditations to cultivate peace, loving kindness, compassion, awareness, focus and joy

 

This course is open to everyone.

15 CEUs with Yoga Alliance

15 elective credits toward Ambassador Yoga 300 HR.

 

Required Reading

            Buddha’s Brain by Rick Hanson (available for purchase in studio)

 

Please bring a journal & pen

 

____________________________________________________________

Cost:

Ambassador Pricing $159

Available to all Ambassador YTT participants & early birds

After Jan 10th $200

 

Moon Room

Wednesdays 6:30-7:45

View Event →
Conscious Awakening (week 8 of 9)
Mar
7
6:30 PM18:30

Conscious Awakening (week 8 of 9)

Conscious Awakening

 

Discover the healing and transformative practice of meditation and awaken to your authenticity.  Begin the journey to personal awareness as you unleash your amazing self, celebrate life, face fears and deepen insight. This exploratory workshop involves learning through direct experience including discussion, pursuing numerous styles of meditation and mindfulness practice both formal and informal, and journaling to invite deep reflection and personal inquiry.

 

Learning Objectives

Participants will:

 

·         Learn how to calm the mind and create awareness of the breath and body

·         Foster resilience through releasing stress and developing inner peace

·         Develop core consciousness practices that suit each individual’s life and goals

·         Understand the neuroscience of meditation, learning specific ways meditation impacts the brain

·         Establish familiarity with current research and literature on the effects of meditation

·         Practice meditations to cultivate peace, loving kindness, compassion, awareness, focus and joy

 

This course is open to everyone.

15 CEUs with Yoga Alliance

15 elective credits toward Ambassador Yoga 300 HR.

 

Required Reading

            Buddha’s Brain by Rick Hanson (available for purchase in studio)

 

Please bring a journal & pen

 

____________________________________________________________

Cost:

Ambassador Pricing $159

Available to all Ambassador YTT participants & early birds

After Jan 10th $200

 

Moon Room

Wednesdays 6:30-7:45

View Event →
Ambassador Yoga Teacher Training ~ Finding Calm in an Age of Speed (2 of 2)
Mar
2
to Mar 4

Ambassador Yoga Teacher Training ~ Finding Calm in an Age of Speed (2 of 2)

Finding Calm in the Age of Speed Module Yog-ahhh!

The magic of yoga lies in the connection between the body, the spirit and the mind. Deepen your understanding of this connection through a comprehensive look at our internal energetic system, the Chakras! Becoming aware of the association between yogic anatomy and physical anatomy help you’ll recognize unbalanced emotional, physical and intellectual states of being and acquire tools that restore balance. You’ll start teaching the classical postures in gentle and restorative ways with practical modifications that make them accessible to all your students. You’ll also be able to teach others how to find calm though chanting, meditation, and yoga nidra.

Required Reading: Living Your Yoga by Judith Lasiter

For each of our Ambassador Yoga modules we offer a $400 scholarship. Delve deeper into the world of yoga, discover yourself. 2 WEEKENDS,

DATES: FEBURARY 2ND, 3RD & 4TH & MARCH 2ND, 3RD & 4TH

For more information go to: https://yogainmyschool.com/teacher-training/ambassador-yoga-teacher-training/

View Event →
Conscious Awakening (week 7 of 9)
Feb
28
6:30 PM18:30

Conscious Awakening (week 7 of 9)

Conscious Awakening

 

Discover the healing and transformative practice of meditation and awaken to your authenticity.  Begin the journey to personal awareness as you unleash your amazing self, celebrate life, face fears and deepen insight. This exploratory workshop involves learning through direct experience including discussion, pursuing numerous styles of meditation and mindfulness practice both formal and informal, and journaling to invite deep reflection and personal inquiry.

 

Learning Objectives

Participants will:

 

·         Learn how to calm the mind and create awareness of the breath and body

·         Foster resilience through releasing stress and developing inner peace

·         Develop core consciousness practices that suit each individual’s life and goals

·         Understand the neuroscience of meditation, learning specific ways meditation impacts the brain

·         Establish familiarity with current research and literature on the effects of meditation

·         Practice meditations to cultivate peace, loving kindness, compassion, awareness, focus and joy

 

This course is open to everyone.

15 CEUs with Yoga Alliance

15 elective credits toward Ambassador Yoga 300 HR.

 

Required Reading

            Buddha’s Brain by Rick Hanson (available for purchase in studio)

 

Please bring a journal & pen

 

____________________________________________________________

Cost:

Ambassador Pricing $159

Available to all Ambassador YTT participants & early birds

After Jan 10th $200

 

Moon Room

Wednesdays 6:30-7:45

View Event →
Conscious Awakening (week 6 of 9)
Feb
21
6:30 PM18:30

Conscious Awakening (week 6 of 9)

Conscious Awakening

 

Discover the healing and transformative practice of meditation and awaken to your authenticity.  Begin the journey to personal awareness as you unleash your amazing self, celebrate life, face fears and deepen insight. This exploratory workshop involves learning through direct experience including discussion, pursuing numerous styles of meditation and mindfulness practice both formal and informal, and journaling to invite deep reflection and personal inquiry.

 

Learning Objectives

Participants will:

 

·         Learn how to calm the mind and create awareness of the breath and body

·         Foster resilience through releasing stress and developing inner peace

·         Develop core consciousness practices that suit each individual’s life and goals

·         Understand the neuroscience of meditation, learning specific ways meditation impacts the brain

·         Establish familiarity with current research and literature on the effects of meditation

·         Practice meditations to cultivate peace, loving kindness, compassion, awareness, focus and joy

 

This course is open to everyone.

15 CEUs with Yoga Alliance

15 elective credits toward Ambassador Yoga 300 HR.

 

Required Reading

            Buddha’s Brain by Rick Hanson (available for purchase in studio)

 

Please bring a journal & pen

 

____________________________________________________________

Cost:

Ambassador Pricing $159

Available to all Ambassador YTT participants & early birds

After Jan 10th $200

 

Moon Room

Wednesdays 6:30-7:45

View Event →
Conscious Awakening (week 5 of 9)
Feb
14
6:30 PM18:30

Conscious Awakening (week 5 of 9)

Conscious Awakening

 

Discover the healing and transformative practice of meditation and awaken to your authenticity.  Begin the journey to personal awareness as you unleash your amazing self, celebrate life, face fears and deepen insight. This exploratory workshop involves learning through direct experience including discussion, pursuing numerous styles of meditation and mindfulness practice both formal and informal, and journaling to invite deep reflection and personal inquiry.

 

Learning Objectives

Participants will:

 

·         Learn how to calm the mind and create awareness of the breath and body

·         Foster resilience through releasing stress and developing inner peace

·         Develop core consciousness practices that suit each individual’s life and goals

·         Understand the neuroscience of meditation, learning specific ways meditation impacts the brain

·         Establish familiarity with current research and literature on the effects of meditation

·         Practice meditations to cultivate peace, loving kindness, compassion, awareness, focus and joy

 

This course is open to everyone.

15 CEUs with Yoga Alliance

15 elective credits toward Ambassador Yoga 300 HR.

 

Required Reading

            Buddha’s Brain by Rick Hanson (available for purchase in studio)

 

Please bring a journal & pen

 

____________________________________________________________

Cost:

Ambassador Pricing $159

Available to all Ambassador YTT participants & early birds

After Jan 10th $200

 

Moon Room

Wednesdays 6:30-7:45

View Event →
Conscious Awakening (week 4 of 9)
Feb
7
6:30 PM18:30

Conscious Awakening (week 4 of 9)

Conscious Awakening

 

Discover the healing and transformative practice of meditation and awaken to your authenticity.  Begin the journey to personal awareness as you unleash your amazing self, celebrate life, face fears and deepen insight. This exploratory workshop involves learning through direct experience including discussion, pursuing numerous styles of meditation and mindfulness practice both formal and informal, and journaling to invite deep reflection and personal inquiry.

 

Learning Objectives

Participants will:

 

·         Learn how to calm the mind and create awareness of the breath and body

·         Foster resilience through releasing stress and developing inner peace

·         Develop core consciousness practices that suit each individual’s life and goals

·         Understand the neuroscience of meditation, learning specific ways meditation impacts the brain

·         Establish familiarity with current research and literature on the effects of meditation

·         Practice meditations to cultivate peace, loving kindness, compassion, awareness, focus and joy

 

This course is open to everyone.

15 CEUs with Yoga Alliance

15 elective credits toward Ambassador Yoga 300 HR.

 

Required Reading

            Buddha’s Brain by Rick Hanson (available for purchase in studio)

 

Please bring a journal & pen

 

____________________________________________________________

Cost:

Ambassador Pricing $159

Available to all Ambassador YTT participants & early birds

After Jan 10th $200

 

Moon Room

Wednesdays 6:30-7:45

View Event →
Ambassador Yoga Teacher Training ~ Finding Calm in an Age of Speed (1 of 2)
Feb
2
to Feb 4

Ambassador Yoga Teacher Training ~ Finding Calm in an Age of Speed (1 of 2)

Finding Calm in the Age of Speed Module Yog-ahhh!

The magic of yoga lies in the connection between the body, the spirit and the mind. Deepen your understanding of this connection through a comprehensive look at our internal energetic system, the Chakras! Becoming aware of the association between yogic anatomy and physical anatomy help you’ll recognize unbalanced emotional, physical and intellectual states of being and acquire tools that restore balance. You’ll start teaching the classical postures in gentle and restorative ways with practical modifications that make them accessible to all your students. You’ll also be able to teach others how to find calm though chanting, meditation, and yoga nidra.

Required Reading: Living Your Yoga by Judith Lasiter

For each of our Ambassador Yoga modules we offer a $400 scholarship. Delve deeper into the world of yoga, discover yourself. 2 WEEKENDS,

DATES: FEBURARY 2ND, 3RD & 4TH & MARCH 2ND, 3RD & 4TH

For more information go to: https://yogainmyschool.com/teacher-training/ambassador-yoga-teacher-training/

View Event →
Conscious Awakening (week 3 of 9)
Jan
31
6:30 PM18:30

Conscious Awakening (week 3 of 9)

Conscious Awakening

 

Discover the healing and transformative practice of meditation and awaken to your authenticity.  Begin the journey to personal awareness as you unleash your amazing self, celebrate life, face fears and deepen insight. This exploratory workshop involves learning through direct experience including discussion, pursuing numerous styles of meditation and mindfulness practice both formal and informal, and journaling to invite deep reflection and personal inquiry.

 

Learning Objectives

Participants will:

 

·         Learn how to calm the mind and create awareness of the breath and body

·         Foster resilience through releasing stress and developing inner peace

·         Develop core consciousness practices that suit each individual’s life and goals

·         Understand the neuroscience of meditation, learning specific ways meditation impacts the brain

·         Establish familiarity with current research and literature on the effects of meditation

·         Practice meditations to cultivate peace, loving kindness, compassion, awareness, focus and joy

 

This course is open to everyone.

15 CEUs with Yoga Alliance

15 elective credits toward Ambassador Yoga 300 HR.

 

Required Reading

            Buddha’s Brain by Rick Hanson (available for purchase in studio)

 

Please bring a journal & pen

 

____________________________________________________________

Cost:

Ambassador Pricing $159

Available to all Ambassador YTT participants & early birds

After Jan 10th $200

 

Moon Room

Wednesdays 6:30-7:45

View Event →
Conscious Awakening (week 2 of 9)
Jan
24
6:30 PM18:30

Conscious Awakening (week 2 of 9)

Conscious Awakening

 

Discover the healing and transformative practice of meditation and awaken to your authenticity.  Begin the journey to personal awareness as you unleash your amazing self, celebrate life, face fears and deepen insight. This exploratory workshop involves learning through direct experience including discussion, pursuing numerous styles of meditation and mindfulness practice both formal and informal, and journaling to invite deep reflection and personal inquiry.

 

Learning Objectives

Participants will:

 

·         Learn how to calm the mind and create awareness of the breath and body

·         Foster resilience through releasing stress and developing inner peace

·         Develop core consciousness practices that suit each individual’s life and goals

·         Understand the neuroscience of meditation, learning specific ways meditation impacts the brain

·         Establish familiarity with current research and literature on the effects of meditation

·         Practice meditations to cultivate peace, loving kindness, compassion, awareness, focus and joy

 

This course is open to everyone.

15 CEUs with Yoga Alliance

15 elective credits toward Ambassador Yoga 300 HR.

 

Required Reading

            Buddha’s Brain by Rick Hanson (available for purchase in studio)

 

Please bring a journal & pen

 

____________________________________________________________

Cost:

Ambassador Pricing $159

Available to all Ambassador YTT participants & early birds

After Jan 10th $200

 

Moon Room

Wednesdays 6:30-7:45

View Event →
Conscious Awakening (week 1 of 9)
Jan
17
6:30 PM18:30

Conscious Awakening (week 1 of 9)

Conscious Awakening

 

Discover the healing and transformative practice of meditation and awaken to your authenticity.  Begin the journey to personal awareness as you unleash your amazing self, celebrate life, face fears and deepen insight. This exploratory workshop involves learning through direct experience including discussion, pursuing numerous styles of meditation and mindfulness practice both formal and informal, and journaling to invite deep reflection and personal inquiry.

 

Learning Objectives

Participants will:

 

·         Learn how to calm the mind and create awareness of the breath and body

·         Foster resilience through releasing stress and developing inner peace

·         Develop core consciousness practices that suit each individual’s life and goals

·         Understand the neuroscience of meditation, learning specific ways meditation impacts the brain

·         Establish familiarity with current research and literature on the effects of meditation

·         Practice meditations to cultivate peace, loving kindness, compassion, awareness, focus and joy

 

This course is open to everyone.

15 CEUs with Yoga Alliance

15 elective credits toward Ambassador Yoga 300 HR.

 

Required Reading

            Buddha’s Brain by Rick Hanson (available for purchase in studio)

 

Please bring a journal & pen

 

____________________________________________________________

Cost:

Ambassador Pricing $159

Available to all Ambassador YTT participants & early birds

After Jan 10th $200

 

Moon Room

Wednesdays 6:30-7:45

View Event →
Ambassador Yoga Teacher Training ~Anatomy of a Healthy Life Module (2 of 2)
Dec
1
to Dec 3

Ambassador Yoga Teacher Training ~Anatomy of a Healthy Life Module (2 of 2)

Anatomy of a Healthy Life Module

 

DATES: 2 Weekend Intensives
WEEKEND 1:
● Friday, November 3rd, 2017 5:30 pm - 9:30 pm
● Saturday, November 4th, 2017 8:00 am - 6:00 pm
● Sunday, November 5th, 2017 8:00 am - 6:00 pm
WEEKEND 2:
● Friday, December 1st, 2017 5:30 pm - 9:30 pm
● Saturday, December 2nd, 2017 8:00 am - 6:00 pm
● Sunday, December 3rd, 2017 8:00 am - 6:00 pm


Learn the technical aspects of the classical yoga postures (asanas) and the human anatomy and physiology required to teach them. You’ll advance your own physical practice and become confident instructing five powerful breathing techniques (pranayama). Deepen your understanding of the ways yoga creates strength and balance with a complete examination of the body locks (bandhas) and how modern science is used to support and demystify yogic traditions.

 

Required Reading: The Science of Yoga by William J. Broad    **You can purchase your copy at LAHARI YOGA Studio **

 

For each of our Ambassador Yoga modules we offer a $400 scholarship. Delve deeper into the world of yoga, discover yourself.
For more information go to: https://yogainmyschool.com/teacher-training/ambassador-yoga-teacher-training/

INVESTMENT: $800.00 +GST

View Event →
Ambassador Yoga Teacher Training ~Anatomy of a Healthy Life Module (1 of 2)
Nov
3
to Nov 5

Ambassador Yoga Teacher Training ~Anatomy of a Healthy Life Module (1 of 2)

Anatomy of a Healthy Life Module

 

DATES: 2 Weekend Intensives
WEEKEND 1:
● Friday, November 3rd, 2017 5:30 pm - 9:30 pm
● Saturday, November 4th, 2017 8:00 am - 6:00 pm
● Sunday, November 5th, 2017 8:00 am - 6:00 pm
WEEKEND 2:
● Friday, December 1st, 2017 5:30 pm - 9:30 pm
● Saturday, December 2nd, 2017 8:00 am - 6:00 pm
● Sunday, December 3rd, 2017 8:00 am - 6:00 pm


Learn the technical aspects of the classical yoga postures (asanas) and the human anatomy and physiology required to teach them. You’ll advance your own physical practice and become confident instructing five powerful breathing techniques (pranayama). Deepen your understanding of the ways yoga creates strength and balance with a complete examination of the body locks (bandhas) and how modern science is used to support and demystify yogic traditions.

 

Required Reading: The Science of Yoga by William J. Broad    **You can purchase your copy at LAHARI YOGA Studio **

 

For each of our Ambassador Yoga modules we offer a $400 scholarship. Delve deeper into the world of yoga, discover yourself.
For more information go to: https://yogainmyschool.com/teacher-training/ambassador-yoga-teacher-training/

INVESTMENT: $800.00 +GST

View Event →
Ambassador Yoga Teacher Training ~The Enlightened Life Module (2 of 2)
Oct
20
to Oct 22

Ambassador Yoga Teacher Training ~The Enlightened Life Module (2 of 2)

 

The Enlightened Life Module

 

DATES: 2 Weekend Intensive

Weekend 1:

  • Friday, September 29th, 2017  5:30 pm - 9:30 pm
  • Saturday, September 30th, 2017 8:00 am - 6:00 pm
  • Sunday, October 1st, 2017 8:00 am - 6:00 pm

Weekend 2:

  • Friday, October, 20th, 2017 5:30 pm - 9:30 pm
  • Saturday, October 21st, 2017 8:00 am - 6:00 pm
  • Sunday, October 22nd, 2017 8:00 am - 6:00 pm

Explore the wisdom of a Yogic lifestyle through the Yamas and Niyamas, commonly called the do’s and don’ts of yoga. These insights form the foundation of the Eight Limb Path, a series of yoga philosophies that provide useful guidelines to ground, inspire and enlighten you. The Yoga Sutras of Patanjali will also serve as a reference to assist you in threading the truths of these ancient teachings into your modern life.

 

Required Reading: The Sutras of Patanjali **You can purchase your copy at LAHARI YOGA Studio**

For each of our Ambassador Yoga modules we offer a $400 scholarship. Delve deeper into the world of yoga, discover yourself.
For more information go to: https://yogainmyschool.com/teacher-training/ambassador-yoga-teacher-training/

Investment: $800.00 + GST

View Event →
Ambassador Yoga Teacher Training ~The Enlightened Life Module (1 of 2)
Sep
29
to Oct 1

Ambassador Yoga Teacher Training ~The Enlightened Life Module (1 of 2)

 

The Enlightened Life Module

 

DATES: 2 Weekend Intensive

Weekend 1:

  • Friday, September 29th, 2017  5:30 pm - 9:30 pm
  • Saturday, September 30th, 2017 8:00 am - 6:00 pm
  • Sunday, October 1st, 2017 8:00 am - 6:00 pm

Weekend 2:

  • Friday, October, 20th, 2017 5:30 pm - 9:30 pm
  • Saturday, October 21st, 2017 8:00 am - 6:00 pm
  • Sunday, October 22nd, 2017 8:00 am - 6:00 pm

Explore the wisdom of a Yogic lifestyle through the Yamas and Niyamas, commonly called the do’s and don’ts of yoga. These insights form the foundation of the Eight Limb Path, a series of yoga philosophies that provide useful guidelines to ground, inspire and enlighten you. The Yoga Sutras of Patanjali will also serve as a reference to assist you in threading the truths of these ancient teachings into your modern life.

 

Required Reading: The Sutras of Patanjali **You can purchase your copy at LAHARI YOGA Studio**

For each of our Ambassador Yoga modules we offer a $400 scholarship. Delve deeper into the world of yoga, discover yourself.
For more information go to: https://yogainmyschool.com/teacher-training/ambassador-yoga-teacher-training/

Investment: $800.00 + GST

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Free Class & Info Session with Ambassador Yoga #YTT #YEGYTT # STAlbertYTT
Sep
13
6:30 PM18:30

Free Class & Info Session with Ambassador Yoga #YTT #YEGYTT # STAlbertYTT

Enjoy a FREE yoga class followed by refreshments. Meet the teachers of the Ambassador Yoga Edmonton YTT, learn all about the program and how to apply for the $400 scholarship.

What is Ambassador Yoga?

Discover community, growth, learning by doing, and especially LOVE with our 200 HR modular yoga teacher training. We make YTT accessible in a busy world.

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Ambassador Yoga Teacher Training ~Past, Present and Future of Yoga Module
Aug
14
to Aug 19

Ambassador Yoga Teacher Training ~Past, Present and Future of Yoga Module

Past, Present and Future of Yoga Module

Journey into the lessons and teachings of the spiritual roots of yoga philosophy through ancient texts and engage in practical conversations so you can apply these teaching to modern life. Learn specific techniques to help remove obstacles on your path and remain present and grounded while building your yoga business. Keep your head and standards high as you embrace your new endeavors with integrity and a very open heart!


Required Reading: The Bhagavad Gita **You can purchase your copy at LAHARI YOGA Studio**
For each of our Ambassador Yoga modules we offer a $400 scholarship. Delve deeper into the world of yoga, discover yourself.

For more information go to: https://yogainmyschool.com/teacher-training/ambassador-yoga-teacher-training/

DATES: Aug 14-19, 8:00-4:30 daily

INVESTMENT: $800.00 + GST

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Ambassador Yoga Teacher Training ~Finding Calm in the Age of Speed Module
Jul
4
to Jul 8

Ambassador Yoga Teacher Training ~Finding Calm in the Age of Speed Module

Yog-ahhh! The magic of yoga lies in the connection between the body, the spirit and the mind. Deepen your understanding of this connection through a comprehensive look at our internal energetic system, the Chakras!  Becoming aware of the association between yogic anatomy and physical anatomy help you’ll recognize unbalanced emotional, physical and intellectual states of being and acquire tools that restore balance. You’ll start teaching the classical postures in gentle and restorative ways with practical modifications that make them accessible to all your students. You’ll also be able to teach others how to find calm though chanting, meditation, and yoga nidra.

Required Reading: Living Your Yoga by Judith Lasiter **You can purchase at LAHARI YOGA Studio**

For each of our Ambassador Yoga modules we offer a $400 scholarship. Delve deeper into the world of yoga, discover yourself.

For more information go to: https://yogainmyschool.com/teacher-training/ambassador-yoga-teacher-training/

DATES: July 4-8, 8:00-6:00 daily

Investment: $800.00 + GST

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The CORE of the Matter #coreyoga #yeg #StAlbert #Yoga
Mar
18
2:00 PM14:00

The CORE of the Matter #coreyoga #yeg #StAlbert #Yoga

How do we think of the "core" and to what degree does this affect how we activate it? Often in yoga, a lack of connection to the core muscles leaves the body unsupported and open to injury. By establishing a firm foundation of engagement and awareness we are able to cultivate a deeper practice from a place of strength and stability.

Join Gillian Soder

March 18 2:00 - 3:30 

Investment $25+GST

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Kundalini YOGA Workshop #StAlbertYoga #YEGYoga #Kundalini
Feb
25
to Mar 4

Kundalini YOGA Workshop #StAlbertYoga #YEGYoga #Kundalini

Get ready to chant, breathe, OM, meditate, and awaken the spark of your Kundalini energy! Join Larissa on two Saturdays where you will learn the basics of the history, principles, and practice of ancient KUNDALINI YOGA

Two Saturdays

  • February 25th
  • March 4th

5pm-6:30pm

Investment: $50 for both Staurdays or $30 for one Saturday

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Marvellous ME! for Ages 6-8 #kidsyoga #KidsStAlbert
Feb
7
to Mar 14

Marvellous ME! for Ages 6-8 #kidsyoga #KidsStAlbert

Feb.7th-March 14th
Tuesday's 4:30-5:30pm
6-8 year olds
$90 for 6 sessions.

This 6 week workshop will give your child the opportunity to explore themselves through the use of stories, games, relaxation, and yoga.


Together we explore topics on self esteem, social emotional learning, friendship and anxiety. This class will provide your child with tools and strategies they need to cope and thrive in their day to day lives.

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ReNew & ReStore with Marley #RestorativeYoga #StAlbert
Feb
5
5:00 PM17:00

ReNew & ReStore with Marley #RestorativeYoga #StAlbert

Take some time for yourself after the busy holiday season with this two hour Restorative Yoga workshop led by Marley!

During the session various props will be used to support the body in restorative postures which are designed to relax the mind and body. Restorative yoga is a therapeutic practice appropriate for all ages and skill levels, so everyone is welcome. The majority of the workshop will be spent in a restorative yoga sequence, but you will learn more about the history of the practice and how you can implement these movements into your everyday life as well. Plus as an added bonus each participant will receive a fresh pressed juice from Glow Juicery St.Albert, so you will feel amazing inside and out!

** It is suggested to wear warm socks and comfortable layers as the practice is slower paced.

Restorative yoga can be a great rehabilitation tool for injury or chronic pain and can help participants alleviate some symptoms, please just inform Marley before the beginning of the session of any specific requirements you have so you can get the most out of this practice.

You are guaranteed to leave this workshop with a refreshed mind, body, and soul!!

Investment: $35 + GST

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Yoga for Preschoolers and Special Needs
Jan
28
to Jan 29

Yoga for Preschoolers and Special Needs

Learn how to teach the youngest yogis as well as those with emotional and mental challenges techniques to control impulsivity and self-regulate.

After attending this workshop you’ll know how to:

  • use music effectively in kids yoga classes
  • integrate early literacy skills into your yoga classes
  • adapt yoga poses to meet students needs and abilities
  • unite sensory processing with yoga and mindfulness
  • offer age appropriate breathing techniques and games to children of all ages and abilities
  • apply effective calming strategies to help children self regulate
  • effectively use yoga as a complementary therapy for children with special needs.

This experiential workshop will provide a foundation to promote the healthy development of the hearts, minds and bodies preschoolers as well as individuals diagnosed with:

  • Attention Deficit Hyperactivity Disorder (ADHD)
  • Autism
  • Down syndrome
  • Mild Cerebral palsy
  • Fetal Alcohol Spectrum Disorder (FASD)

This weekend immersion is ideal for PTs, OTs, Educators, Aides, parents, pediatric health specialists and anyone interested in helping every child be their best self.

Hours 8:00-6:00 Saturday & Sunday

Cost: $395+GST

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iRest for Healing Trauma with Lina #iRest #TraumaHealing #Nidra #Yoga
Jan
26
to Mar 2

iRest for Healing Trauma with Lina #iRest #TraumaHealing #Nidra #Yoga

This iRest® class is based on The iRest Program for Healing PTSD, by Richard C. Miller. An effective approach using Yoga Nidra Meditation and deep relaxation to overcome trauma.
This class, where a teacher facillitates a 30 minute iRest® practice, aims to provide a safe environment that supports personnel growth and wellbeing. No diagnosis is necessary to participate in this class.

Richard Miller's iRest® protocol is an integrative approach that heals the various unresolved issues, traumas, and wounds that are present in the body and mind. It recognizes the underlying sense of calm that is always present, even amidst all changing circumstances of life. Extensive research has shown that iRest® effectively supports the healing process across a board range of populations.

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Mommy & Me! (Winter Session II) join in the #cuddles, the #stretches, the #babies and the #toddlers!!
Jan
24
to Feb 28

Mommy & Me! (Winter Session II) join in the #cuddles, the #stretches, the #babies and the #toddlers!!

Mommy and Me YOGA

Tuesday's January 24th, 2016 through February 28th, 2017

Join us at 9:45am and join in the cuddles, the stretches, the babies and the toddlers!! 

This class is intended for moms who want to get moving while building a connection with their baby. We will explore how you can incorporate your new baby into your yoga practice. 

Investment:

$90 for 6 weeks of Mommy & Me!

And if you can't make it every week join us with $18 per family drop in, all little ones welcome 

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Daring Way 3 Day Intensive Retreat ( January Session)
Jan
20
to Jan 22

Daring Way 3 Day Intensive Retreat ( January Session)

What is The Daring Way™? The Daring Way™ is a highly experiential workshop based on the ground breaking research of Dr. Brené Brown. The interactive workshop was developed to help men, women and adolescents learn how to show up, be seen and live braver lives. The primary focus is on developing shame resilience skills and developing a courage practice that transforms the way we live, love, parent and lead. Wondering if The Daring Way™ is right for you? Well, let's see. Are you.... feeling stuck in your life, relationships, career, or overall personal growth? tired of the self-doubts, fears, and insecurities that hold you back and make you feel not ____ enough (i.e. good, smart, rich, powerful, worthy)? exhausted from trying to be all things to all people? wanting to embrace a wholehearted life, filled with gratitude, joy, and love? familiar with Dr. Brené Brown's books or TED talks, and interested to learn more about how to apply her concepts to your own life? If you answered yes to any of the questions above, you've come to the right place. :) The Daring Way™ is a cost-efficient, personal growth experience that consolidates weeks of therapy/life coaching to jump start and accelerate your journey towards wholehearted living. Only Certified Daring Way™ Facilitators (or Candidates) are sanctioned to provide The Daring Way™ workshops. It’s important and courageous work that can transform your life and how you see the world. Daring Way™ Facilitator: Holly Tibble, Registered Psychologist 1790 Daring Way™ (includes workshop, workbook and Brene Brown t-shirt) 

Topics Include: 

  • Asking for what you need and want
  • Speaking your truth
  • Owning you story
  • Setting boundaries
  • Reaching for Support

Dates: 

  • Friday, January 20th, 2017 ~ 6-9pm
  • Saturday, January 21st, 2017 ~ 9am-5pm
  • Sunday, January 22nd, 2017 ~ 10am-4pm

Investment: 

  • BOOK BY December 17th $449 +GST
  • AFTER December 17th $499 +GST
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Pre Registered Prenatal Monday Evenings 10 weeks #YOGAStAlbert #Prenatal
Jan
9
to Mar 13

Pre Registered Prenatal Monday Evenings 10 weeks #YOGAStAlbert #Prenatal

Evenings Prenatal Yoga Classes Starting
January 9th - March 13th, 2017


This 10-wk workshop introduces the benefits of breath, mental focus, and strength work in preparation for a healthy delivery and recovery. Yoga can build strength for labor and help improve your flexibility, agility, balance and posture.

Connect with your baby within our community of awesome moms!

Investment: 

$90 + tax for 10 weeks.

OR

$12 Drop In + tax

Previous yoga experience not required; everyone is welcome!

Why Prenatal Yoga?

Develop Strength and Flexibility
Relieve Common Pregnancy Complaints
Release Tension, Fear and Anxiety
Trust Your Ability to Birth
Increase Body Awareness
Connect with Your Baby
Find Community


What to Expect:

Gentle Warm-Up Exercises
Yoga Postures to Stretch, Tone, and Relax
Attention to Breath
“Keep-Up” Exercises
New Friends

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