Lahari Yoga

Health~Honesty~Equality & Loving Kindness

L A H A R I • Y O G A

We stand for health, honesty, equality,

treating people how

you'd want to be treated, helping those in need,

and loving kindness.

Ambassador Yoga Teacher Training ~The Enlightened Life Module (2 of 2)
Oct
20
to Oct 22

Ambassador Yoga Teacher Training ~The Enlightened Life Module (2 of 2)

 

The Enlightened Life Module

 

DATES: 2 Weekend Intensive

Weekend 1:

  • Friday, September 29th, 2017  5:30 pm - 9:30 pm
  • Saturday, September 30th, 2017 8:00 am - 6:00 pm
  • Sunday, October 1st, 2017 8:00 am - 6:00 pm

Weekend 2:

  • Friday, October, 20th, 2017 5:30 pm - 9:30 pm
  • Saturday, October 21st, 2017 8:00 am - 6:00 pm
  • Sunday, October 22nd, 2017 8:00 am - 6:00 pm

Explore the wisdom of a Yogic lifestyle through the Yamas and Niyamas, commonly called the do’s and don’ts of yoga. These insights form the foundation of the Eight Limb Path, a series of yoga philosophies that provide useful guidelines to ground, inspire and enlighten you. The Yoga Sutras of Patanjali will also serve as a reference to assist you in threading the truths of these ancient teachings into your modern life.

 

Required Reading: The Sutras of Patanjali **You can purchase your copy at LAHARI YOGA Studio**

For each of our Ambassador Yoga modules we offer a $400 scholarship. Delve deeper into the world of yoga, discover yourself.
For more information go to: https://yogainmyschool.com/teacher-training/ambassador-yoga-teacher-training/

Investment: $800.00 + GST

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Ambassador Yoga Teacher Training ~Anatomy of a Healthy Life Module (1 of 2)
Nov
3
to Nov 5

Ambassador Yoga Teacher Training ~Anatomy of a Healthy Life Module (1 of 2)

Anatomy of a Healthy Life Module

 

DATES: 2 Weekend Intensives
WEEKEND 1:
● Friday, November 3rd, 2017 5:30 pm - 9:30 pm
● Saturday, November 4th, 2017 8:00 am - 6:00 pm
● Sunday, November 5th, 2017 8:00 am - 6:00 pm
WEEKEND 2:
● Friday, December 1st, 2017 5:30 pm - 9:30 pm
● Saturday, December 2nd, 2017 8:00 am - 6:00 pm
● Sunday, December 3rd, 2017 8:00 am - 6:00 pm


Learn the technical aspects of the classical yoga postures (asanas) and the human anatomy and physiology required to teach them. You’ll advance your own physical practice and become confident instructing five powerful breathing techniques (pranayama). Deepen your understanding of the ways yoga creates strength and balance with a complete examination of the body locks (bandhas) and how modern science is used to support and demystify yogic traditions.

 

Required Reading: The Science of Yoga by William J. Broad    **You can purchase your copy at LAHARI YOGA Studio **

 

For each of our Ambassador Yoga modules we offer a $400 scholarship. Delve deeper into the world of yoga, discover yourself.
For more information go to: https://yogainmyschool.com/teacher-training/ambassador-yoga-teacher-training/

INVESTMENT: $800.00 +GST

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Ambassador Yoga Teacher Training ~Anatomy of a Healthy Life Module (2 of 2)
Dec
1
to Dec 3

Ambassador Yoga Teacher Training ~Anatomy of a Healthy Life Module (2 of 2)

Anatomy of a Healthy Life Module

 

DATES: 2 Weekend Intensives
WEEKEND 1:
● Friday, November 3rd, 2017 5:30 pm - 9:30 pm
● Saturday, November 4th, 2017 8:00 am - 6:00 pm
● Sunday, November 5th, 2017 8:00 am - 6:00 pm
WEEKEND 2:
● Friday, December 1st, 2017 5:30 pm - 9:30 pm
● Saturday, December 2nd, 2017 8:00 am - 6:00 pm
● Sunday, December 3rd, 2017 8:00 am - 6:00 pm


Learn the technical aspects of the classical yoga postures (asanas) and the human anatomy and physiology required to teach them. You’ll advance your own physical practice and become confident instructing five powerful breathing techniques (pranayama). Deepen your understanding of the ways yoga creates strength and balance with a complete examination of the body locks (bandhas) and how modern science is used to support and demystify yogic traditions.

 

Required Reading: The Science of Yoga by William J. Broad    **You can purchase your copy at LAHARI YOGA Studio **

 

For each of our Ambassador Yoga modules we offer a $400 scholarship. Delve deeper into the world of yoga, discover yourself.
For more information go to: https://yogainmyschool.com/teacher-training/ambassador-yoga-teacher-training/

INVESTMENT: $800.00 +GST

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Ambassador Yoga Teacher Training ~ Finding Calm in an Age of Speed (1 of 2)
Feb
2
to Feb 4

Ambassador Yoga Teacher Training ~ Finding Calm in an Age of Speed (1 of 2)

Finding Calm in the Age of Speed Module Yog-ahhh!

The magic of yoga lies in the connection between the body, the spirit and the mind. Deepen your understanding of this connection through a comprehensive look at our internal energetic system, the Chakras! Becoming aware of the association between yogic anatomy and physical anatomy help you’ll recognize unbalanced emotional, physical and intellectual states of being and acquire tools that restore balance. You’ll start teaching the classical postures in gentle and restorative ways with practical modifications that make them accessible to all your students. You’ll also be able to teach others how to find calm though chanting, meditation, and yoga nidra.

Required Reading: Living Your Yoga by Judith Lasiter

For each of our Ambassador Yoga modules we offer a $400 scholarship. Delve deeper into the world of yoga, discover yourself. 2 WEEKENDS,

DATES: FEBURARY 2ND, 3RD & 4TH & MARCH 2ND, 3RD & 4TH

For more information go to: https://yogainmyschool.com/teacher-training/ambassador-yoga-teacher-training/

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Ambassador Yoga Teacher Training ~ Finding Calm in an Age of Speed (2 of 2)
Mar
2
to Mar 4

Ambassador Yoga Teacher Training ~ Finding Calm in an Age of Speed (2 of 2)

Finding Calm in the Age of Speed Module Yog-ahhh!

The magic of yoga lies in the connection between the body, the spirit and the mind. Deepen your understanding of this connection through a comprehensive look at our internal energetic system, the Chakras! Becoming aware of the association between yogic anatomy and physical anatomy help you’ll recognize unbalanced emotional, physical and intellectual states of being and acquire tools that restore balance. You’ll start teaching the classical postures in gentle and restorative ways with practical modifications that make them accessible to all your students. You’ll also be able to teach others how to find calm though chanting, meditation, and yoga nidra.

Required Reading: Living Your Yoga by Judith Lasiter

For each of our Ambassador Yoga modules we offer a $400 scholarship. Delve deeper into the world of yoga, discover yourself. 2 WEEKENDS,

DATES: FEBURARY 2ND, 3RD & 4TH & MARCH 2ND, 3RD & 4TH

For more information go to: https://yogainmyschool.com/teacher-training/ambassador-yoga-teacher-training/

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Ambassador Yoga Teacher Training ~ Past, Present & Future of Yoga (1 of 2)
Apr
6
to Apr 8

Ambassador Yoga Teacher Training ~ Past, Present & Future of Yoga (1 of 2)

Past, Present and Future of Yoga Module

Journey into the lessons and teachings of the spiritual roots of yoga philosophy through ancient texts and engage in practical conversations so you can apply these teaching to modern life. Learn specific techniques to help remove obstacles on your path and remain present and grounded while building your yoga business. Keep your head and standards high as you embrace your new endeavors with integrity and a very open heart!

Required Reading: The Bhagavad Gita ** copies can be purchased at LAHARI YOGA **

For each of our Ambassador Yoga modules we offer a $400 scholarship. Delve deeper into the world of yoga, discover yourself. For more information go to: https://yogainmyschool.com/teacher-training/ambassador-yoga-teacher-training/

View Event →
Ambassador Yoga Teacher Training ~ Past, Present & Future of Yoga (2 of 2)
May
4
to May 6

Ambassador Yoga Teacher Training ~ Past, Present & Future of Yoga (2 of 2)

Past, Present and Future of Yoga Module

Journey into the lessons and teachings of the spiritual roots of yoga philosophy through ancient texts and engage in practical conversations so you can apply these teaching to modern life. Learn specific techniques to help remove obstacles on your path and remain present and grounded while building your yoga business. Keep your head and standards high as you embrace your new endeavors with integrity and a very open heart!

Required Reading: The Bhagavad Gita ** copies can be purchased at LAHARI YOGA **

For each of our Ambassador Yoga modules we offer a $400 scholarship. Delve deeper into the world of yoga, discover yourself. For more information go to: https://yogainmyschool.com/teacher-training/ambassador-yoga-teacher-training/

View Event →
Ambassador Yoga Teacher Training ~ Enlightened Life
Jul
3
to Jul 7

Ambassador Yoga Teacher Training ~ Enlightened Life

Explore the wisdom of a Yogic lifestyle through the Yamas and Niyamas, commonly called the do’s and don’ts of yoga. These insights form the foundation of the Eight Limb Path, a series of yoga philosophies that provide useful guidelines to ground, inspire and enlighten you. The Yoga Sutras of Patanjali will also serve as a reference to assist you in threading the truths of these ancient teachings into your modern life.

Required Reading: The Sutras of Patanjali **You can purchase your copy at LAHARI YOGA Studio**

For each of our Ambassador Yoga modules we offer a $400 scholarship. Delve deeper into the world of yoga, discover yourself.
For more information go to: https://yogainmyschool.com/teacher-training/ambassador-yoga-teacher-training/

Investment: $800.00 + GST

 

View Event →
Ambassador Yoga Teacher Training ~ Anatomy of a Healthy Life
Aug
13
to Aug 17

Ambassador Yoga Teacher Training ~ Anatomy of a Healthy Life

Learn the technical aspects of the classical yoga postures (asanas) and the human anatomy and physiology required to teach them. You’ll advance your own physical practice and become confident instructing five powerful breathing techniques (pranayama). Deepen your understanding of the ways yoga creates strength and balance with a complete examination of the body locks (bandhas) and how modern science is used to support and demystify yogic traditions.

Required Reading: The Science of Yoga by William J. Broad    **You can purchase your copy at LAHARI YOGA Studio **

 

For each of our Ambassador Yoga modules we offer a $400 scholarship. Delve deeper into the world of yoga, discover yourself.
For more information go to: https://yogainmyschool.com/teacher-training/ambassador-yoga-teacher-training/

INVESTMENT: $800.00 +GST

View Event →

Ambassador Yoga Teacher Training ~The Enlightened Life Module (1 of 2)
Sep
29
to Oct 1

Ambassador Yoga Teacher Training ~The Enlightened Life Module (1 of 2)

 

The Enlightened Life Module

 

DATES: 2 Weekend Intensive

Weekend 1:

  • Friday, September 29th, 2017  5:30 pm - 9:30 pm
  • Saturday, September 30th, 2017 8:00 am - 6:00 pm
  • Sunday, October 1st, 2017 8:00 am - 6:00 pm

Weekend 2:

  • Friday, October, 20th, 2017 5:30 pm - 9:30 pm
  • Saturday, October 21st, 2017 8:00 am - 6:00 pm
  • Sunday, October 22nd, 2017 8:00 am - 6:00 pm

Explore the wisdom of a Yogic lifestyle through the Yamas and Niyamas, commonly called the do’s and don’ts of yoga. These insights form the foundation of the Eight Limb Path, a series of yoga philosophies that provide useful guidelines to ground, inspire and enlighten you. The Yoga Sutras of Patanjali will also serve as a reference to assist you in threading the truths of these ancient teachings into your modern life.

 

Required Reading: The Sutras of Patanjali **You can purchase your copy at LAHARI YOGA Studio**

For each of our Ambassador Yoga modules we offer a $400 scholarship. Delve deeper into the world of yoga, discover yourself.
For more information go to: https://yogainmyschool.com/teacher-training/ambassador-yoga-teacher-training/

Investment: $800.00 + GST

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Free Class & Info Session with Ambassador Yoga #YTT #YEGYTT # STAlbertYTT
Sep
13
6:30pm 6:30pm

Free Class & Info Session with Ambassador Yoga #YTT #YEGYTT # STAlbertYTT

Enjoy a FREE yoga class followed by refreshments. Meet the teachers of the Ambassador Yoga Edmonton YTT, learn all about the program and how to apply for the $400 scholarship.

What is Ambassador Yoga?

Discover community, growth, learning by doing, and especially LOVE with our 200 HR modular yoga teacher training. We make YTT accessible in a busy world.

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Ambassador Yoga Teacher Training ~Past, Present and Future of Yoga Module
Aug
14
to Aug 19

Ambassador Yoga Teacher Training ~Past, Present and Future of Yoga Module

Past, Present and Future of Yoga Module

Journey into the lessons and teachings of the spiritual roots of yoga philosophy through ancient texts and engage in practical conversations so you can apply these teaching to modern life. Learn specific techniques to help remove obstacles on your path and remain present and grounded while building your yoga business. Keep your head and standards high as you embrace your new endeavors with integrity and a very open heart!


Required Reading: The Bhagavad Gita **You can purchase your copy at LAHARI YOGA Studio**
For each of our Ambassador Yoga modules we offer a $400 scholarship. Delve deeper into the world of yoga, discover yourself.

For more information go to: https://yogainmyschool.com/teacher-training/ambassador-yoga-teacher-training/

DATES: Aug 14-19, 8:00-4:30 daily

INVESTMENT: $800.00 + GST

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Ambassador Yoga Teacher Training ~Finding Calm in the Age of Speed Module
Jul
4
to Jul 8

Ambassador Yoga Teacher Training ~Finding Calm in the Age of Speed Module

Yog-ahhh! The magic of yoga lies in the connection between the body, the spirit and the mind. Deepen your understanding of this connection through a comprehensive look at our internal energetic system, the Chakras!  Becoming aware of the association between yogic anatomy and physical anatomy help you’ll recognize unbalanced emotional, physical and intellectual states of being and acquire tools that restore balance. You’ll start teaching the classical postures in gentle and restorative ways with practical modifications that make them accessible to all your students. You’ll also be able to teach others how to find calm though chanting, meditation, and yoga nidra.

Required Reading: Living Your Yoga by Judith Lasiter **You can purchase at LAHARI YOGA Studio**

For each of our Ambassador Yoga modules we offer a $400 scholarship. Delve deeper into the world of yoga, discover yourself.

For more information go to: https://yogainmyschool.com/teacher-training/ambassador-yoga-teacher-training/

DATES: July 4-8, 8:00-6:00 daily

Investment: $800.00 + GST

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The CORE of the Matter #coreyoga #yeg #StAlbert #Yoga
Mar
18
2:00pm 2:00pm

The CORE of the Matter #coreyoga #yeg #StAlbert #Yoga

How do we think of the "core" and to what degree does this affect how we activate it? Often in yoga, a lack of connection to the core muscles leaves the body unsupported and open to injury. By establishing a firm foundation of engagement and awareness we are able to cultivate a deeper practice from a place of strength and stability.

Join Gillian Soder

March 18 2:00 - 3:30 

Investment $25+GST

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Kundalini YOGA Workshop #StAlbertYoga #YEGYoga #Kundalini
Feb
25
to Mar 4

Kundalini YOGA Workshop #StAlbertYoga #YEGYoga #Kundalini

Get ready to chant, breathe, OM, meditate, and awaken the spark of your Kundalini energy! Join Larissa on two Saturdays where you will learn the basics of the history, principles, and practice of ancient KUNDALINI YOGA

Two Saturdays

  • February 25th
  • March 4th

5pm-6:30pm

Investment: $50 for both Staurdays or $30 for one Saturday

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Marvellous ME! for Ages 6-8 #kidsyoga #KidsStAlbert
Feb
7
to Mar 14

Marvellous ME! for Ages 6-8 #kidsyoga #KidsStAlbert

Feb.7th-March 14th
Tuesday's 4:30-5:30pm
6-8 year olds
$90 for 6 sessions.

This 6 week workshop will give your child the opportunity to explore themselves through the use of stories, games, relaxation, and yoga.


Together we explore topics on self esteem, social emotional learning, friendship and anxiety. This class will provide your child with tools and strategies they need to cope and thrive in their day to day lives.

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ReNew & ReStore with Marley #RestorativeYoga #StAlbert
Feb
5
5:00pm 5:00pm

ReNew & ReStore with Marley #RestorativeYoga #StAlbert

Take some time for yourself after the busy holiday season with this two hour Restorative Yoga workshop led by Marley!

During the session various props will be used to support the body in restorative postures which are designed to relax the mind and body. Restorative yoga is a therapeutic practice appropriate for all ages and skill levels, so everyone is welcome. The majority of the workshop will be spent in a restorative yoga sequence, but you will learn more about the history of the practice and how you can implement these movements into your everyday life as well. Plus as an added bonus each participant will receive a fresh pressed juice from Glow Juicery St.Albert, so you will feel amazing inside and out!

** It is suggested to wear warm socks and comfortable layers as the practice is slower paced.

Restorative yoga can be a great rehabilitation tool for injury or chronic pain and can help participants alleviate some symptoms, please just inform Marley before the beginning of the session of any specific requirements you have so you can get the most out of this practice.

You are guaranteed to leave this workshop with a refreshed mind, body, and soul!!

Investment: $35 + GST

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Yoga for Preschoolers and Special Needs
Jan
28
to Jan 29

Yoga for Preschoolers and Special Needs

Learn how to teach the youngest yogis as well as those with emotional and mental challenges techniques to control impulsivity and self-regulate.

After attending this workshop you’ll know how to:

  • use music effectively in kids yoga classes
  • integrate early literacy skills into your yoga classes
  • adapt yoga poses to meet students needs and abilities
  • unite sensory processing with yoga and mindfulness
  • offer age appropriate breathing techniques and games to children of all ages and abilities
  • apply effective calming strategies to help children self regulate
  • effectively use yoga as a complementary therapy for children with special needs.

This experiential workshop will provide a foundation to promote the healthy development of the hearts, minds and bodies preschoolers as well as individuals diagnosed with:

  • Attention Deficit Hyperactivity Disorder (ADHD)
  • Autism
  • Down syndrome
  • Mild Cerebral palsy
  • Fetal Alcohol Spectrum Disorder (FASD)

This weekend immersion is ideal for PTs, OTs, Educators, Aides, parents, pediatric health specialists and anyone interested in helping every child be their best self.

Hours 8:00-6:00 Saturday & Sunday

Cost: $395+GST

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iRest for Healing Trauma with Lina #iRest #TraumaHealing #Nidra #Yoga
Jan
26
to Mar 2

iRest for Healing Trauma with Lina #iRest #TraumaHealing #Nidra #Yoga

This iRest® class is based on The iRest Program for Healing PTSD, by Richard C. Miller. An effective approach using Yoga Nidra Meditation and deep relaxation to overcome trauma.
This class, where a teacher facillitates a 30 minute iRest® practice, aims to provide a safe environment that supports personnel growth and wellbeing. No diagnosis is necessary to participate in this class.

Richard Miller's iRest® protocol is an integrative approach that heals the various unresolved issues, traumas, and wounds that are present in the body and mind. It recognizes the underlying sense of calm that is always present, even amidst all changing circumstances of life. Extensive research has shown that iRest® effectively supports the healing process across a board range of populations.

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Mommy & Me! (Winter Session II) join in the #cuddles, the #stretches, the #babies and the #toddlers!!
Jan
24
to Feb 28

Mommy & Me! (Winter Session II) join in the #cuddles, the #stretches, the #babies and the #toddlers!!

Mommy and Me YOGA

Tuesday's January 24th, 2016 through February 28th, 2017

Join us at 9:45am and join in the cuddles, the stretches, the babies and the toddlers!! 

This class is intended for moms who want to get moving while building a connection with their baby. We will explore how you can incorporate your new baby into your yoga practice. 

Investment:

$90 for 6 weeks of Mommy & Me!

And if you can't make it every week join us with $18 per family drop in, all little ones welcome 

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Daring Way 3 Day Intensive Retreat ( January Session)
Jan
20
to Jan 22

Daring Way 3 Day Intensive Retreat ( January Session)

What is The Daring Way™? The Daring Way™ is a highly experiential workshop based on the ground breaking research of Dr. Brené Brown. The interactive workshop was developed to help men, women and adolescents learn how to show up, be seen and live braver lives. The primary focus is on developing shame resilience skills and developing a courage practice that transforms the way we live, love, parent and lead. Wondering if The Daring Way™ is right for you? Well, let's see. Are you.... feeling stuck in your life, relationships, career, or overall personal growth? tired of the self-doubts, fears, and insecurities that hold you back and make you feel not ____ enough (i.e. good, smart, rich, powerful, worthy)? exhausted from trying to be all things to all people? wanting to embrace a wholehearted life, filled with gratitude, joy, and love? familiar with Dr. Brené Brown's books or TED talks, and interested to learn more about how to apply her concepts to your own life? If you answered yes to any of the questions above, you've come to the right place. :) The Daring Way™ is a cost-efficient, personal growth experience that consolidates weeks of therapy/life coaching to jump start and accelerate your journey towards wholehearted living. Only Certified Daring Way™ Facilitators (or Candidates) are sanctioned to provide The Daring Way™ workshops. It’s important and courageous work that can transform your life and how you see the world. Daring Way™ Facilitator: Holly Tibble, Registered Psychologist 1790 Daring Way™ (includes workshop, workbook and Brene Brown t-shirt) 

Topics Include: 

  • Asking for what you need and want
  • Speaking your truth
  • Owning you story
  • Setting boundaries
  • Reaching for Support

Dates: 

  • Friday, January 20th, 2017 ~ 6-9pm
  • Saturday, January 21st, 2017 ~ 9am-5pm
  • Sunday, January 22nd, 2017 ~ 10am-4pm

Investment: 

  • BOOK BY December 17th $449 +GST
  • AFTER December 17th $499 +GST
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Pre Registered Prenatal Monday Evenings 10 weeks #YOGAStAlbert #Prenatal
Jan
9
to Mar 13

Pre Registered Prenatal Monday Evenings 10 weeks #YOGAStAlbert #Prenatal

Evenings Prenatal Yoga Classes Starting
January 9th - March 13th, 2017


This 10-wk workshop introduces the benefits of breath, mental focus, and strength work in preparation for a healthy delivery and recovery. Yoga can build strength for labor and help improve your flexibility, agility, balance and posture.

Connect with your baby within our community of awesome moms!

Investment: 

$90 + tax for 10 weeks.

OR

$12 Drop In + tax

Previous yoga experience not required; everyone is welcome!

Why Prenatal Yoga?

Develop Strength and Flexibility
Relieve Common Pregnancy Complaints
Release Tension, Fear and Anxiety
Trust Your Ability to Birth
Increase Body Awareness
Connect with Your Baby
Find Community


What to Expect:

Gentle Warm-Up Exercises
Yoga Postures to Stretch, Tone, and Relax
Attention to Breath
“Keep-Up” Exercises
New Friends

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Flow & Slow with the BROS, A Holiday Classic Class by Harry & @JoeLomnicki ~ Come and get your YANG to your YIN
Dec
29
6:30pm 6:30pm

Flow & Slow with the BROS, A Holiday Classic Class by Harry & @JoeLomnicki ~ Come and get your YANG to your YIN

Come and get your YANG to your YIN

A Moderate temp (not hot) Vinyasa Flow class to start with Harry teaching the first half and then a Yin class for the second half with Joe teaching.

**Please bring a donation for the Food Bank**

December 29th 6:30-8:30

Investment: Use your Pass or Drop In $10

After class, stay and get together with food and tea/coffee.

**Anyone wishing to contribute nibblies would be appreciated but not expected.

 

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Holistic Hatha Yoga Workshop: A Journey through the Layers of your Practice
Dec
17
1:00pm 1:00pm

Holistic Hatha Yoga Workshop: A Journey through the Layers of your Practice

With Shambhavi Hughes

Sat., Dec. 17 from 1-3:30pm

Investment: $35 + gst

Shambhavi Hughes is excited to be back visiting and invites you to join her at this experiential workshop/seminar on the Koshas! Throughout the afternoon students will have the opportunity to deepen their practice as they learn, discuss, experience and explore the topic of The 5 Koshas.

As human beings we all have 5 Layers or Koshas within our subtle anatomy according to the yogic system. These layers are the Physical Sheath, Breath/Energetic Sheath, Mental Sheath, Wisdom Sheath and Bliss Sheath. Each student will have the opportunity to explore and delve into all of these layers of their being as they are led through a specialized Kosha Hatha Class. Students will learn that the beauty of this knowledge and this practice is that these layers are all intimately related with the state of one layer directly affecting all the others. Therefore there is no magic key to unlock our bliss; rather, it is already organically present within us all. The ‘key’ being the will to allow our bliss to re-grow and expand back to its fullest expression!

We have the potential to open ourselves and one another into bliss—imagine what would come from opening to that potential!

**All levels of students are welcome to attend this experiential workshop.**

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Mommy & Me! (Winter Session) join in the #cuddles, the #stretches, the #babies and the #toddlers!!
Dec
6
to Jan 10

Mommy & Me! (Winter Session) join in the #cuddles, the #stretches, the #babies and the #toddlers!!

Mommy and Me YOGA

Tuesday's December 6th, 2016 through January 10th, 2017

Join us at 9:45am and join in the cuddles, the stretches, the babies and the toddlers!! 

This class is intended for moms who want to get moving while building a connection with their baby. We will explore how you can incorporate your new baby into your yoga practice. 

Investment:

$90 for 6 weeks of Mommy & Me!

And if you can't make it every week join us with $18 per family drop in, all little ones welcome 

View Event →
Renew Restore with Marley
Nov
20
5:00pm 5:00pm

Renew Restore with Marley

Take some time for yourself before the beginning of the busy holiday season with this two hour Restorative Yoga workshop led by Marley!

During the session various props will be used to support the body in restorative postures which are designed to relax the mind and body. Restorative yoga is a therapeutic practice appropriate for all ages and skill levels, so everyone is welcome. The majority of the workshop will be spent in a restorative yoga sequence, but you will learn more about the history of the practice and how you can implement these movements into your everyday life as well. Plus as an added bonus each participant will receive a fresh pressed juice from Glow Juicery St.Albert, so you will feel amazing inside and out!

** It is suggested to wear warm socks and comfortable layers as the practice is slower paced.

Restorative yoga can be a great rehabilitation tool for injury or chronic pain and can help participants alleviate some symptoms, please just inform Marley before the beginning of the session of any specific requirements you have so you can get the most out of this practice.

You are guaranteed to leave this workshop with a refreshed mind, body, and soul!!

Investment: $35 + GST

View Event →
Daring Way Intensive 3 -Day Retreat
Nov
18
to Nov 20

Daring Way Intensive 3 -Day Retreat

What is The Daring Way™?

The Daring Way™ is a highly experiential workshop based on the ground breaking research of Dr. Brené Brown. The interactive workshop was developed to help men, women and adolescents learn how to show up, be seen and live braver lives. The primary focus is on developing shame resilience skills and developing a courage practice that transforms the way we live, love, parent and lead. Wondering if The Daring Way™ is right for you? Well, let's see. Are you.... feeling stuck in your life, relationships, career, or overall personal growth? tired of the self-doubts, fears, and insecurities that hold you back and make you feel not ____ enough (i.e. good, smart, rich, powerful, worthy)? exhausted from trying to be all things to all people? wanting to embrace a wholehearted life, filled with gratitude, joy, and love? familiar with Dr. Brené Brown's books or TED talks, and interested to learn more about how to apply her concepts to your own life? If you answered yes to any of the questions above, you've come to the right place. :) The Daring Way™ is a cost-efficient, personal growth experience that consolidates weeks of therapy/life coaching to jump start and accelerate your journey towards wholehearted living. Only Certified Daring Way™ Facilitators (or Candidates) are sanctioned to provide The Daring Way™ workshops. It’s important and courageous work that can transform your life and how you see the world. Daring Way™

Facilitator: Holly Tibble, Registered Psychologist 1790 Daring Way™

(includes workshop, workbook and Brene Brown t-shirt)

Topics Include:

  • Asking for what you need and want
  • Speaking your truth
  • Owning you story
  • Setting boundaries
  • Reaching for Support

Dates:

  • Friday, November 18th, 2016 ~ 6-9pm
  • Saturday, November 19th, 2016 ~ 9am-5pm
  • Sunday, November 20th, 2016 ~ 10am-4pm

Investment:

 $499 +GST

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Reframe Pain: Mind, Body & Breath
Nov
13
1:00pm 1:00pm

Reframe Pain: Mind, Body & Breath

 Through her background and training as a Physical Therapist, Professional Yoga Therapist and yoga teacher & speci cally Yoga for Pain Care training with Neil Pearson PT, Msc, BA-BPHE, CYT, E-RYT500 (www.lifeisnow.ca), Heidi Mason will introduce some of the large misconceptions related to pain and explore how various aspects of a yoga practice can help those with pain that persists. 

  • What is pain actually and why do we experience it?
  • What is chronic persistent pain?
  • Is pain an output from the brain?
  •  What happens to ALL aspects of us when pain persists?
  •  What is neuroplasticity & how could it be the cause & solution? 
  • How could yoga help? – awareness and regula4on of the breath, body and mind;

A mind-body-spirit approach for a mind-body-spirit experience

Pain is a complex mind, body, spirit experience and if we are teaching yoga, working with those in pain or suffer from pain our- selves, a deeper understanding of what pain is, its purpose and how yoga could help is invaluable. 

So don’t miss out on this very important discussion to reframe your understanding and experience of pain. 

Investment: $45 +GST

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Beginner Yoga in #StAlbert with Harry $60 for 6 Weeks
Nov
10
to Dec 22

Beginner Yoga in #StAlbert with Harry $60 for 6 Weeks

BEGINNER Yoga

Starting Nov 10th - Dec 22nd, 2016 @ 9:45AM- 10:45AM

** NO CLASS NOV 17th *** 

This is a Beginner Yoga class where the focus is on learning proper alignment in the poses as well as building a solid foundation for your yoga practice. 

No experience required. 

Investment: $60 + GST for 6 weeks OR $12 + GST Drop In

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Prenatal Preregistered Monday Evenings 6 weeks
Nov
7
to Dec 12

Prenatal Preregistered Monday Evenings 6 weeks

Evenings Prenatal Yoga Classes Starting
November 7th!


This 6-wk workshop introduces the benefits of breath, mental focus, and strength work in preparation for a healthy delivery and recovery. Yoga can build strength for labor and help improve your flexibility, agility, balance and posture.

Connect with your baby within our community of awesome moms!

Investment: 

$60 + tax for 6 weeks.

OR

$12 Drop In + tax

Previous yoga experience not required; everyone is welcome!

Why Prenatal Yoga?

Develop Strength and Flexibility
Relieve Common Pregnancy Complaints
Release Tension, Fear and Anxiety
Trust Your Ability to Birth
Increase Body Awareness
Connect with Your Baby
Find Community


What to Expect:

Gentle Warm-Up Exercises
Yoga Postures to Stretch, Tone, and Relax
Attention to Breath
“Keep-Up” Exercises
New Friends

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Aroma Yoga with YOUNG LIVING essential Oils
Nov
5
1:00pm 1:00pm

Aroma Yoga with YOUNG LIVING essential Oils

Essential oils are as timeless as yoga, and have been used to balance the body, mind and spirit.  When we incorporate them into our practice, we can heighten our spiritual and emotional well being and activate our energy centres.  By using yoga and essential oils to open our hearts, bring space into our bodies, and calm the mind, we can begin to release that which no longer serves us.

Join Lisa and Jenna for a flow sequence infused with Young Living essential oils to release stress and support our mental and physical strength.  This practice is accessible to everyone, consisting of breath awareness and mindful movement.

Investment: $30

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Less is More When it comes to the CORE
Oct
30
1:00pm 1:00pm

Less is More When it comes to the CORE

The word “core” means so many different things to different people. Unfortunately, well intentioned attempts to strengthen our “cores” can lead to “constipated rigidity” rather than coordinated central stability. This can create issues with the breath, the spine and the integrity of the pelvic organs and muscles. Could the way we’re teaching and practising cueing “the core” in yoga & exercise be contributing to these issues? How can we ensure that a yoga practice supports rather than compromises healthy central stability. 

Join Heidi Mason to explore and clarify some important concepts surrounding the “core” as so much more then abdominal strength but as a dynamic 3 dimensional system working (or perhaps not working) at the spine, pelvis and center of our being to create functional stability and mobility. Heidi’s background & training as a Physical erapist, Professional Yoga erapist and yoga teacher bring a unique perspective to this exploration. 

  • What is the “core” and why is it important? 

  • What does the “core” have to do with the breath? 

  • Could relaxing/letting go of the core be as important as contracting it? 

  • What is “neutral spine” and what does it have to do with central stability? 

  • As yoga practitioners & teachers how do we cue the core? 

    Do we have to cue it? and How do we know if our students are “getting it”? 

  • Why is awareness of the mind, body and breath pivotal? 

    Leave this workshop with an empowering set of “core” guidelines; a check list based on self-awareness, designed for you and your students to self-assess during any asana or exercise to optimize performance. It’s time to evolve past “one size ts all” cueing in hopes of the “right” contractions. Gain an appreciation for the important role yoga can play in connecting people to their own unique inner strength and stability. 

Investment: $45 + GST

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Pre- Register for iRest for Healing Trauma (6 weeks for $60)
Oct
20
to Nov 24

Pre- Register for iRest for Healing Trauma (6 weeks for $60)

This iRest® class is based on The iRest Program for Healing PTSD, by Richard C. Miller.  An effective approach using Yoga Nidra Meditation and deep relaxation to overcome trauma.

This class, where 2 teachers co-facillitate a 45 minute iRest® practice, aims to provide a safe environment that supports personnel growth and wellbeing.  No diagnosis is necessary to participate in this class.

Richard Miller's iRest® protocol is an integrative approach that heals the various unresolved issues, traumas, and wounds that are present in the body and mind.  It recognizes the underlying sense of calm that is always present, even amidst all changing circumstances of life.  Extensive research has shown that iRest® effectively supports the healing process across a board range of populations.

Thursdays from 5:30pm-6:15pm 

starting October 20 and running until November 24th

*Pre-Register for 6 class/$60

**Drop-Ins $12/per class

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Teaching Kids Yoga (Level II) ~ Education on how to teach yoga to children 4-12 years of age
Oct
15
to Oct 16

Teaching Kids Yoga (Level II) ~ Education on how to teach yoga to children 4-12 years of age

*You do not need to be a yoga teacher to take this training!*

This training can count toward a 95 hour certified Children’s Yoga Teacher Designation with Yoga In My Schools.

Level 1 Kids Yoga Training(or equivalent) is a pre-requisite to this course.

Spend a weekend immersed in the world of kids yoga with this fun, interactive and inspiring workshop. Teaching Kids Yoga Level 2 is the Yoga In My School next level kids yoga teacher training course, providing comprehensive education on how to effectively teach yoga to children 4-12 years of age. Includes experience teaching real children, practice teaching with your peers and learning directly from Yoga In My School founder Donna Freeman.

Elevate your skills and extend your reach to include chakras, mudras, yoga in schools and the business of kids yoga. This comprehensive workshop enriches your understanding as you delve deep into child friendly yoga and mindfulness skills to help children be peaceful, positive and productive.

Within the 21 hours of contact time, Training Curriculum Includes:

● 112 kids yoga games
● tips for effectively teaching family yoga
● compassionate classroom management techniques
● chakras for children
● mudras to seal energy
● how to teach yoga in schools
● amazingly fun kids birthday parties
● craft projects to enrich and extend the yoga experience
● how to host kids yoga camps
● effective communication skills w parents, studios, administrators and more
● the business of kids yoga (legalities, insurance, taxes, marketing, social media)
● Teaching Kids Yoga Level 2 Manual
● Membership in the Yoga In My School Teacher Trainees Facebook group
● Yoga Games Galore

Cost is $395 + GST

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Pre-Registered Beginner YOGA
Sep
29
to Nov 3

Pre-Registered Beginner YOGA

Pre - Registered Morning Beginner Yoga 

Starting Sept 29th - Nov 3rd, 2016 @ 9:45AM- 10:45AM

This is a Beginner Yoga class where the focus is on learning proper alignment in the poses as well as building a solid foundation for your yoga practice.

No experience required.

Investment: $60 + GST for 6 weeks OR $12 + GST Drop In

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