Lahari Yoga

Health~Honesty~Equality & Loving Kindness

L A H A R I • Y O G A

We stand for health, honesty, equality,

treating people how

you'd want to be treated, helping those in need,

and loving kindness.

Ambassador Yoga Teacher Training Scholarship
Jun
13
Sep 28

Ambassador Yoga Teacher Training Scholarship

  • LAHARI YOGA

Yoga In My School:

Ambassador Yoga Teacher Training Scholarship

We feel it is important to share the love of yoga and the joy of teaching and want everyone to benefit. We offer a $400 scholarship to one lucky registrant for each module.

How to apply:

1) Register and pay for your module. If you win you will be refunded $400.

2) Write a 500 word essay answering: Why you want to take this training (your story)? and How you will benefit from the module of study? Please include the Module title and dates of training.

3) email your essay to donna@yogainmyschool.com at least 1 month before your module begins.

Ambassador Yoga Teacher Training ~Finding Calm in the Age of Speed Module
Jul
4
Jul 8

Ambassador Yoga Teacher Training ~Finding Calm in the Age of Speed Module

  • LAHARI YOGA

Yog-ahhh! The magic of yoga lies in the connection between the body, the spirit and the mind. Deepen your understanding of this connection through a comprehensive look at our internal energetic system, the Chakras!  Becoming aware of the association between yogic anatomy and physical anatomy help you’ll recognize unbalanced emotional, physical and intellectual states of being and acquire tools that restore balance. You’ll start teaching the classical postures in gentle and restorative ways with practical modifications that make them accessible to all your students. You’ll also be able to teach others how to find calm though chanting, meditation, and yoga nidra.

Required Reading: Living Your Yoga by Judith Lasiter **You can purchase at LAHARI YOGA Studio**

For each of our Ambassador Yoga modules we offer a $400 scholarship. Delve deeper into the world of yoga, discover yourself.

For more information go to: https://yogainmyschool.com/teacher-training/ambassador-yoga-teacher-training/

DATES: July 4-8, 8:00-6:00 daily

Investment: $800.00 + GST

Ambassador Yoga Teacher Training
Jul
4
Dec 9

Ambassador Yoga Teacher Training

  • LAHARI YOGA

Become an Ambassador Yoga Teacher

Love yoga? Want to enrich your understanding? Share your knowledge?

This approach to training presents new opportunities for adults and youth to attain Yoga Alliance certification. It gives graduates a healthy way to earn extra money while nurturing the wise teacher within, at a pace that fits with the demands of home or student life. Ages 14+ welcome.

  • Take a journey of self discovery
  • Deepen your practice and understanding of yoga
  • Become involved in the yoga teaching community
  • Benefit from small classes and personalized instruction (limit 15 participants)
  • Enjoy ongoing access to outstanding mentors

The Ambassador Yoga Teacher Training is a 200-hour Yoga Alliance registered program.

The training hours have been broken down into four modules, each of which contain all the fundamental elements required for your certification and registration with Yoga Alliance as a Registered Yoga Teacher 200 (RYT 200). The modules can be started at any time and completed at a pace that fits your life. We encourage a commitment to complete the program within two years.

4 Modules x 50 hours each = 200 hours

Ambassador Yoga Teacher Training ~Past, Present and Future of Yoga Module
Aug
14
Aug 19

Ambassador Yoga Teacher Training ~Past, Present and Future of Yoga Module

  • LAHARI YOGA

Past, Present and Future of Yoga Module

Journey into the lessons and teachings of the spiritual roots of yoga philosophy through ancient texts and engage in practical conversations so you can apply these teaching to modern life. Learn specific techniques to help remove obstacles on your path and remain present and grounded while building your yoga business. Keep your head and standards high as you embrace your new endeavors with integrity and a very open heart!


Required Reading: The Bhagavad Gita **You can purchase your copy at LAHARI YOGA Studio**
For each of our Ambassador Yoga modules we offer a $400 scholarship. Delve deeper into the world of yoga, discover yourself.

For more information go to: https://yogainmyschool.com/teacher-training/ambassador-yoga-teacher-training/

DATES: Aug 14-19, 8:00-4:30 daily

INVESTMENT: $800.00 + GST

Ambassador Yoga Teacher Training ~The Enlightened Life Module
Sep
9
Oct 21

Ambassador Yoga Teacher Training ~The Enlightened Life Module

  • LAHARI YOGA

The Enlightened Life Module

DATES: Saturdays, September 9, 16, 23, 30, October 14, 21

(No Class on Holiday Weekends)


Explore the wisdom of a Yogic lifestyle through the Yamas and Niyamas, commonly called the do’s and don’ts of yoga. These insights form the foundation of the Eight Limb Path, a series of yoga philosophies that provide useful guidelines to ground, inspire and enlighten you. The Yoga Sutras of Patanjali will also serve as a reference to assist you in threading the truths of these ancient teachings into your modern life.

 

Required Reading: The Sutras of Patanjali **You can purchase your copy at LAHARI YOGA Studio**

For each of our Ambassador Yoga modules we offer a $400 scholarship. Delve deeper into the world of yoga, discover yourself.
For more information go to: https://yogainmyschool.com/teacher-training/ambassador-yoga-teacher-training/

Investment: $800.00 + GST

Ambassador Yoga Teacher Training ~Anatomy of a Healthy Life Modul
Oct
28
Dec 9

Ambassador Yoga Teacher Training ~Anatomy of a Healthy Life Modul

  • LAHARI YOGA

Anatomy of a Healthy Life Module

 

DATES: Oct 28, Nov 4, 18, 25, Dec 2, 9

(No Class on Holiday Weekends)


Learn the technical aspects of the classical yoga postures (asanas) and the human anatomy and physiology required to teach them. You’ll advance your own physical practice and become confident instructing five powerful breathing techniques (pranayama). Deepen your understanding of the ways yoga creates strength and balance with a complete examination of the body locks (bandhas) and how modern science is used to support and demystify yogic traditions.

 

Required Reading: The Science of Yoga by William J. Broad    **You can purchase your copy at LAHARI YOGA Studio **

 

For each of our Ambassador Yoga modules we offer a $400 scholarship. Delve deeper into the world of yoga, discover yourself.
For more information go to: https://yogainmyschool.com/teacher-training/ambassador-yoga-teacher-training/

INVESTMENT: $800.00 +GST


The CORE of the Matter #coreyoga #yeg #StAlbert #Yoga
Mar
18
2:00 pm14:00

The CORE of the Matter #coreyoga #yeg #StAlbert #Yoga

  • LAHARI YOGA

How do we think of the "core" and to what degree does this affect how we activate it? Often in yoga, a lack of connection to the core muscles leaves the body unsupported and open to injury. By establishing a firm foundation of engagement and awareness we are able to cultivate a deeper practice from a place of strength and stability.

Join Gillian Soder

March 18 2:00 - 3:30 

Investment $25+GST

Kundalini YOGA Workshop #StAlbertYoga #YEGYoga #Kundalini
Feb
25
Mar 4

Kundalini YOGA Workshop #StAlbertYoga #YEGYoga #Kundalini

  • LAJHARI YOGA

Get ready to chant, breathe, OM, meditate, and awaken the spark of your Kundalini energy! Join Larissa on two Saturdays where you will learn the basics of the history, principles, and practice of ancient KUNDALINI YOGA

Two Saturdays

  • February 25th
  • March 4th

5pm-6:30pm

Investment: $50 for both Staurdays or $30 for one Saturday

Marvellous ME! for Ages 6-8 #kidsyoga #KidsStAlbert
Feb
7
Mar 14

Marvellous ME! for Ages 6-8 #kidsyoga #KidsStAlbert

  • LAHARI YOGA

Feb.7th-March 14th
Tuesday's 4:30-5:30pm
6-8 year olds
$90 for 6 sessions.

This 6 week workshop will give your child the opportunity to explore themselves through the use of stories, games, relaxation, and yoga.


Together we explore topics on self esteem, social emotional learning, friendship and anxiety. This class will provide your child with tools and strategies they need to cope and thrive in their day to day lives.

ReNew & ReStore with Marley #RestorativeYoga #StAlbert
Feb
5
5:00 pm17:00

ReNew & ReStore with Marley #RestorativeYoga #StAlbert

  • LAHARI YOGA

Take some time for yourself after the busy holiday season with this two hour Restorative Yoga workshop led by Marley!

During the session various props will be used to support the body in restorative postures which are designed to relax the mind and body. Restorative yoga is a therapeutic practice appropriate for all ages and skill levels, so everyone is welcome. The majority of the workshop will be spent in a restorative yoga sequence, but you will learn more about the history of the practice and how you can implement these movements into your everyday life as well. Plus as an added bonus each participant will receive a fresh pressed juice from Glow Juicery St.Albert, so you will feel amazing inside and out!

** It is suggested to wear warm socks and comfortable layers as the practice is slower paced.

Restorative yoga can be a great rehabilitation tool for injury or chronic pain and can help participants alleviate some symptoms, please just inform Marley before the beginning of the session of any specific requirements you have so you can get the most out of this practice.

You are guaranteed to leave this workshop with a refreshed mind, body, and soul!!

Investment: $35 + GST

Yoga for Preschoolers and Special Needs
Jan
28
Jan 29

Yoga for Preschoolers and Special Needs

  • LAHARI YOGA

Learn how to teach the youngest yogis as well as those with emotional and mental challenges techniques to control impulsivity and self-regulate.

After attending this workshop you’ll know how to:

  • use music effectively in kids yoga classes
  • integrate early literacy skills into your yoga classes
  • adapt yoga poses to meet students needs and abilities
  • unite sensory processing with yoga and mindfulness
  • offer age appropriate breathing techniques and games to children of all ages and abilities
  • apply effective calming strategies to help children self regulate
  • effectively use yoga as a complementary therapy for children with special needs.

This experiential workshop will provide a foundation to promote the healthy development of the hearts, minds and bodies preschoolers as well as individuals diagnosed with:

  • Attention Deficit Hyperactivity Disorder (ADHD)
  • Autism
  • Down syndrome
  • Mild Cerebral palsy
  • Fetal Alcohol Spectrum Disorder (FASD)

This weekend immersion is ideal for PTs, OTs, Educators, Aides, parents, pediatric health specialists and anyone interested in helping every child be their best self.

Hours 8:00-6:00 Saturday & Sunday

Cost: $395+GST

iRest for Healing Trauma with Lina #iRest #TraumaHealing #Nidra #Yoga
Jan
26
Mar 2

iRest for Healing Trauma with Lina #iRest #TraumaHealing #Nidra #Yoga

  • LAHARI YOGA

This iRest® class is based on The iRest Program for Healing PTSD, by Richard C. Miller. An effective approach using Yoga Nidra Meditation and deep relaxation to overcome trauma.
This class, where a teacher facillitates a 30 minute iRest® practice, aims to provide a safe environment that supports personnel growth and wellbeing. No diagnosis is necessary to participate in this class.

Richard Miller's iRest® protocol is an integrative approach that heals the various unresolved issues, traumas, and wounds that are present in the body and mind. It recognizes the underlying sense of calm that is always present, even amidst all changing circumstances of life. Extensive research has shown that iRest® effectively supports the healing process across a board range of populations.

Mommy & Me! (Winter Session II) join in the #cuddles, the #stretches, the #babies and the #toddlers!!
Jan
24
Feb 28

Mommy & Me! (Winter Session II) join in the #cuddles, the #stretches, the #babies and the #toddlers!!

  • LAHARI YOGA

Mommy and Me YOGA

Tuesday's January 24th, 2016 through February 28th, 2017

Join us at 9:45am and join in the cuddles, the stretches, the babies and the toddlers!! 

This class is intended for moms who want to get moving while building a connection with their baby. We will explore how you can incorporate your new baby into your yoga practice. 

Investment:

$90 for 6 weeks of Mommy & Me!

And if you can't make it every week join us with $18 per family drop in, all little ones welcome 

Daring Way 3 Day Intensive Retreat ( January Session)
Jan
20
Jan 22

Daring Way 3 Day Intensive Retreat ( January Session)

  • LAHARI YOGA

What is The Daring Way™? The Daring Way™ is a highly experiential workshop based on the ground breaking research of Dr. Brené Brown. The interactive workshop was developed to help men, women and adolescents learn how to show up, be seen and live braver lives. The primary focus is on developing shame resilience skills and developing a courage practice that transforms the way we live, love, parent and lead. Wondering if The Daring Way™ is right for you? Well, let's see. Are you.... feeling stuck in your life, relationships, career, or overall personal growth? tired of the self-doubts, fears, and insecurities that hold you back and make you feel not ____ enough (i.e. good, smart, rich, powerful, worthy)? exhausted from trying to be all things to all people? wanting to embrace a wholehearted life, filled with gratitude, joy, and love? familiar with Dr. Brené Brown's books or TED talks, and interested to learn more about how to apply her concepts to your own life? If you answered yes to any of the questions above, you've come to the right place. :) The Daring Way™ is a cost-efficient, personal growth experience that consolidates weeks of therapy/life coaching to jump start and accelerate your journey towards wholehearted living. Only Certified Daring Way™ Facilitators (or Candidates) are sanctioned to provide The Daring Way™ workshops. It’s important and courageous work that can transform your life and how you see the world. Daring Way™ Facilitator: Holly Tibble, Registered Psychologist 1790 Daring Way™ (includes workshop, workbook and Brene Brown t-shirt) 

Topics Include: 

  • Asking for what you need and want
  • Speaking your truth
  • Owning you story
  • Setting boundaries
  • Reaching for Support

Dates: 

  • Friday, January 20th, 2017 ~ 6-9pm
  • Saturday, January 21st, 2017 ~ 9am-5pm
  • Sunday, January 22nd, 2017 ~ 10am-4pm

Investment: 

  • BOOK BY December 17th $449 +GST
  • AFTER December 17th $499 +GST
Pre Registered Prenatal Monday Evenings 10 weeks #YOGAStAlbert #Prenatal
Jan
9
Mar 13

Pre Registered Prenatal Monday Evenings 10 weeks #YOGAStAlbert #Prenatal

  • LAHARI YOGA

Evenings Prenatal Yoga Classes Starting
January 9th - March 13th, 2017


This 10-wk workshop introduces the benefits of breath, mental focus, and strength work in preparation for a healthy delivery and recovery. Yoga can build strength for labor and help improve your flexibility, agility, balance and posture.

Connect with your baby within our community of awesome moms!

Investment: 

$90 + tax for 10 weeks.

OR

$12 Drop In + tax

Previous yoga experience not required; everyone is welcome!

Why Prenatal Yoga?

Develop Strength and Flexibility
Relieve Common Pregnancy Complaints
Release Tension, Fear and Anxiety
Trust Your Ability to Birth
Increase Body Awareness
Connect with Your Baby
Find Community


What to Expect:

Gentle Warm-Up Exercises
Yoga Postures to Stretch, Tone, and Relax
Attention to Breath
“Keep-Up” Exercises
New Friends

Flow & Slow with the BROS, A Holiday Classic Class by Harry & @JoeLomnicki ~ Come and get your YANG to your YIN
Dec
29
6:30 pm18:30

Flow & Slow with the BROS, A Holiday Classic Class by Harry & @JoeLomnicki ~ Come and get your YANG to your YIN

  • LAHARI YOGA

Come and get your YANG to your YIN

A Moderate temp (not hot) Vinyasa Flow class to start with Harry teaching the first half and then a Yin class for the second half with Joe teaching.

**Please bring a donation for the Food Bank**

December 29th 6:30-8:30

Investment: Use your Pass or Drop In $10

After class, stay and get together with food and tea/coffee.

**Anyone wishing to contribute nibblies would be appreciated but not expected.

 

Holistic Hatha Yoga Workshop: A Journey through the Layers of your Practice
Dec
17
1:00 pm13:00

Holistic Hatha Yoga Workshop: A Journey through the Layers of your Practice

  • LAHARI YOGA

With Shambhavi Hughes

Sat., Dec. 17 from 1-3:30pm

Investment: $35 + gst

Shambhavi Hughes is excited to be back visiting and invites you to join her at this experiential workshop/seminar on the Koshas! Throughout the afternoon students will have the opportunity to deepen their practice as they learn, discuss, experience and explore the topic of The 5 Koshas.

As human beings we all have 5 Layers or Koshas within our subtle anatomy according to the yogic system. These layers are the Physical Sheath, Breath/Energetic Sheath, Mental Sheath, Wisdom Sheath and Bliss Sheath. Each student will have the opportunity to explore and delve into all of these layers of their being as they are led through a specialized Kosha Hatha Class. Students will learn that the beauty of this knowledge and this practice is that these layers are all intimately related with the state of one layer directly affecting all the others. Therefore there is no magic key to unlock our bliss; rather, it is already organically present within us all. The ‘key’ being the will to allow our bliss to re-grow and expand back to its fullest expression!

We have the potential to open ourselves and one another into bliss—imagine what would come from opening to that potential!

**All levels of students are welcome to attend this experiential workshop.**

Mommy & Me! (Winter Session) join in the #cuddles, the #stretches, the #babies and the #toddlers!!
Dec
6
Jan 10

Mommy & Me! (Winter Session) join in the #cuddles, the #stretches, the #babies and the #toddlers!!

  • LAHARI YOGA

Mommy and Me YOGA

Tuesday's December 6th, 2016 through January 10th, 2017

Join us at 9:45am and join in the cuddles, the stretches, the babies and the toddlers!! 

This class is intended for moms who want to get moving while building a connection with their baby. We will explore how you can incorporate your new baby into your yoga practice. 

Investment:

$90 for 6 weeks of Mommy & Me!

And if you can't make it every week join us with $18 per family drop in, all little ones welcome 

Renew Restore with Marley
Nov
20
5:00 pm17:00

Renew Restore with Marley

  • LAHARI YOGA

Take some time for yourself before the beginning of the busy holiday season with this two hour Restorative Yoga workshop led by Marley!

During the session various props will be used to support the body in restorative postures which are designed to relax the mind and body. Restorative yoga is a therapeutic practice appropriate for all ages and skill levels, so everyone is welcome. The majority of the workshop will be spent in a restorative yoga sequence, but you will learn more about the history of the practice and how you can implement these movements into your everyday life as well. Plus as an added bonus each participant will receive a fresh pressed juice from Glow Juicery St.Albert, so you will feel amazing inside and out!

** It is suggested to wear warm socks and comfortable layers as the practice is slower paced.

Restorative yoga can be a great rehabilitation tool for injury or chronic pain and can help participants alleviate some symptoms, please just inform Marley before the beginning of the session of any specific requirements you have so you can get the most out of this practice.

You are guaranteed to leave this workshop with a refreshed mind, body, and soul!!

Investment: $35 + GST

Daring Way Intensive 3 -Day Retreat
Nov
18
Nov 20

Daring Way Intensive 3 -Day Retreat

  • LAHARI YOGA

What is The Daring Way™?

The Daring Way™ is a highly experiential workshop based on the ground breaking research of Dr. Brené Brown. The interactive workshop was developed to help men, women and adolescents learn how to show up, be seen and live braver lives. The primary focus is on developing shame resilience skills and developing a courage practice that transforms the way we live, love, parent and lead. Wondering if The Daring Way™ is right for you? Well, let's see. Are you.... feeling stuck in your life, relationships, career, or overall personal growth? tired of the self-doubts, fears, and insecurities that hold you back and make you feel not ____ enough (i.e. good, smart, rich, powerful, worthy)? exhausted from trying to be all things to all people? wanting to embrace a wholehearted life, filled with gratitude, joy, and love? familiar with Dr. Brené Brown's books or TED talks, and interested to learn more about how to apply her concepts to your own life? If you answered yes to any of the questions above, you've come to the right place. :) The Daring Way™ is a cost-efficient, personal growth experience that consolidates weeks of therapy/life coaching to jump start and accelerate your journey towards wholehearted living. Only Certified Daring Way™ Facilitators (or Candidates) are sanctioned to provide The Daring Way™ workshops. It’s important and courageous work that can transform your life and how you see the world. Daring Way™

Facilitator: Holly Tibble, Registered Psychologist 1790 Daring Way™

(includes workshop, workbook and Brene Brown t-shirt)

Topics Include:

  • Asking for what you need and want
  • Speaking your truth
  • Owning you story
  • Setting boundaries
  • Reaching for Support

Dates:

  • Friday, November 18th, 2016 ~ 6-9pm
  • Saturday, November 19th, 2016 ~ 9am-5pm
  • Sunday, November 20th, 2016 ~ 10am-4pm

Investment:

 $499 +GST

LAHARI Girls is BACK!!! 6 week Pre-Registered Yoga Class for $60
Nov
16
Dec 21

LAHARI Girls is BACK!!! 6 week Pre-Registered Yoga Class for $60

  • LAHARI YOGA

LAHARI GIRLS is BACK!!!

6 week Pre-Registered Class

This class is intended for Girls ages 10 - 14 yrs of age that would like to be introduced to tween friendly Yoga. Learn the basics, relax & stretch in a warm educational environment.

Dates: Nov 16th - Dec 21st

Time: 5pm-6pm

Reframe Pain: Mind, Body & Breath
Nov
13
1:00 pm13:00

Reframe Pain: Mind, Body & Breath

  • LAHARI YOGA

 Through her background and training as a Physical Therapist, Professional Yoga Therapist and yoga teacher & speci cally Yoga for Pain Care training with Neil Pearson PT, Msc, BA-BPHE, CYT, E-RYT500 (www.lifeisnow.ca), Heidi Mason will introduce some of the large misconceptions related to pain and explore how various aspects of a yoga practice can help those with pain that persists. 

  • What is pain actually and why do we experience it?
  • What is chronic persistent pain?
  • Is pain an output from the brain?
  •  What happens to ALL aspects of us when pain persists?
  •  What is neuroplasticity & how could it be the cause & solution? 
  • How could yoga help? – awareness and regula4on of the breath, body and mind;

A mind-body-spirit approach for a mind-body-spirit experience

Pain is a complex mind, body, spirit experience and if we are teaching yoga, working with those in pain or suffer from pain our- selves, a deeper understanding of what pain is, its purpose and how yoga could help is invaluable. 

So don’t miss out on this very important discussion to reframe your understanding and experience of pain. 

Investment: $45 +GST

Beginner Yoga in #StAlbert with Harry $60 for 6 Weeks
Nov
10
Dec 22

Beginner Yoga in #StAlbert with Harry $60 for 6 Weeks

  • LAHARI YOGA

BEGINNER Yoga

Starting Nov 10th - Dec 22nd, 2016 @ 9:45AM- 10:45AM

** NO CLASS NOV 17th *** 

This is a Beginner Yoga class where the focus is on learning proper alignment in the poses as well as building a solid foundation for your yoga practice. 

No experience required. 

Investment: $60 + GST for 6 weeks OR $12 + GST Drop In

Prenatal Preregistered Monday Evenings 6 weeks
Nov
7
Dec 12

Prenatal Preregistered Monday Evenings 6 weeks

  • LAHARI YOGA

Evenings Prenatal Yoga Classes Starting
November 7th!


This 6-wk workshop introduces the benefits of breath, mental focus, and strength work in preparation for a healthy delivery and recovery. Yoga can build strength for labor and help improve your flexibility, agility, balance and posture.

Connect with your baby within our community of awesome moms!

Investment: 

$60 + tax for 6 weeks.

OR

$12 Drop In + tax

Previous yoga experience not required; everyone is welcome!

Why Prenatal Yoga?

Develop Strength and Flexibility
Relieve Common Pregnancy Complaints
Release Tension, Fear and Anxiety
Trust Your Ability to Birth
Increase Body Awareness
Connect with Your Baby
Find Community


What to Expect:

Gentle Warm-Up Exercises
Yoga Postures to Stretch, Tone, and Relax
Attention to Breath
“Keep-Up” Exercises
New Friends

Aroma Yoga with YOUNG LIVING essential Oils
Nov
5
1:00 pm13:00

Aroma Yoga with YOUNG LIVING essential Oils

  • LAHARI YOGA

Essential oils are as timeless as yoga, and have been used to balance the body, mind and spirit.  When we incorporate them into our practice, we can heighten our spiritual and emotional well being and activate our energy centres.  By using yoga and essential oils to open our hearts, bring space into our bodies, and calm the mind, we can begin to release that which no longer serves us.

Join Lisa and Jenna for a flow sequence infused with Young Living essential oils to release stress and support our mental and physical strength.  This practice is accessible to everyone, consisting of breath awareness and mindful movement.

Investment: $30

Less is More When it comes to the CORE
Oct
30
1:00 pm13:00

Less is More When it comes to the CORE

  • LAHARI YOGA

The word “core” means so many different things to different people. Unfortunately, well intentioned attempts to strengthen our “cores” can lead to “constipated rigidity” rather than coordinated central stability. This can create issues with the breath, the spine and the integrity of the pelvic organs and muscles. Could the way we’re teaching and practising cueing “the core” in yoga & exercise be contributing to these issues? How can we ensure that a yoga practice supports rather than compromises healthy central stability. 

Join Heidi Mason to explore and clarify some important concepts surrounding the “core” as so much more then abdominal strength but as a dynamic 3 dimensional system working (or perhaps not working) at the spine, pelvis and center of our being to create functional stability and mobility. Heidi’s background & training as a Physical erapist, Professional Yoga erapist and yoga teacher bring a unique perspective to this exploration. 

  • What is the “core” and why is it important? 

  • What does the “core” have to do with the breath? 

  • Could relaxing/letting go of the core be as important as contracting it? 

  • What is “neutral spine” and what does it have to do with central stability? 

  • As yoga practitioners & teachers how do we cue the core? 

    Do we have to cue it? and How do we know if our students are “getting it”? 

  • Why is awareness of the mind, body and breath pivotal? 

    Leave this workshop with an empowering set of “core” guidelines; a check list based on self-awareness, designed for you and your students to self-assess during any asana or exercise to optimize performance. It’s time to evolve past “one size ts all” cueing in hopes of the “right” contractions. Gain an appreciation for the important role yoga can play in connecting people to their own unique inner strength and stability. 

Investment: $45 + GST

Mommy and Me!
Oct
25
Nov 29

Mommy and Me!

  • LAHARI YOGA

This class is intended for moms who want to get moving while building a connection with their baby. We will explore how you can incorporate your new baby into your yoga practice.

Pre- Register for iRest for Healing Trauma (6 weeks for $60)
Oct
20
Nov 24

Pre- Register for iRest for Healing Trauma (6 weeks for $60)

  • LAHARI YOGA

This iRest® class is based on The iRest Program for Healing PTSD, by Richard C. Miller.  An effective approach using Yoga Nidra Meditation and deep relaxation to overcome trauma.

This class, where 2 teachers co-facillitate a 45 minute iRest® practice, aims to provide a safe environment that supports personnel growth and wellbeing.  No diagnosis is necessary to participate in this class.

Richard Miller's iRest® protocol is an integrative approach that heals the various unresolved issues, traumas, and wounds that are present in the body and mind.  It recognizes the underlying sense of calm that is always present, even amidst all changing circumstances of life.  Extensive research has shown that iRest® effectively supports the healing process across a board range of populations.

Thursdays from 5:30pm-6:15pm 

starting October 20 and running until November 24th

*Pre-Register for 6 class/$60

**Drop-Ins $12/per class

FREE Kids Yoga Camp
Oct
16
1:30 pm13:30

FREE Kids Yoga Camp

  • LAHARI YOGA

This is a pre-registered class for children Ages 4-12

The children will be taught by Registered Children Yoga Teacher Students enrolled in RCYT - Level II training.

** kids must be pre-registered for this class. No drop ins

Teaching Kids Yoga (Level II) ~ Education on how to teach yoga to children 4-12 years of age
Oct
15
Oct 16

Teaching Kids Yoga (Level II) ~ Education on how to teach yoga to children 4-12 years of age

  • LAHARI YOGA

*You do not need to be a yoga teacher to take this training!*

This training can count toward a 95 hour certified Children’s Yoga Teacher Designation with Yoga In My Schools.

Level 1 Kids Yoga Training(or equivalent) is a pre-requisite to this course.

Spend a weekend immersed in the world of kids yoga with this fun, interactive and inspiring workshop. Teaching Kids Yoga Level 2 is the Yoga In My School next level kids yoga teacher training course, providing comprehensive education on how to effectively teach yoga to children 4-12 years of age. Includes experience teaching real children, practice teaching with your peers and learning directly from Yoga In My School founder Donna Freeman.

Elevate your skills and extend your reach to include chakras, mudras, yoga in schools and the business of kids yoga. This comprehensive workshop enriches your understanding as you delve deep into child friendly yoga and mindfulness skills to help children be peaceful, positive and productive.

Within the 21 hours of contact time, Training Curriculum Includes:

● 112 kids yoga games
● tips for effectively teaching family yoga
● compassionate classroom management techniques
● chakras for children
● mudras to seal energy
● how to teach yoga in schools
● amazingly fun kids birthday parties
● craft projects to enrich and extend the yoga experience
● how to host kids yoga camps
● effective communication skills w parents, studios, administrators and more
● the business of kids yoga (legalities, insurance, taxes, marketing, social media)
● Teaching Kids Yoga Level 2 Manual
● Membership in the Yoga In My School Teacher Trainees Facebook group
● Yoga Games Galore

Cost is $395 + GST

Pre-Registered Beginner YOGA
Sep
29
Nov 3

Pre-Registered Beginner YOGA

  • LAHARI YOGA

Pre - Registered Morning Beginner Yoga 

Starting Sept 29th - Nov 3rd, 2016 @ 9:45AM- 10:45AM

This is a Beginner Yoga class where the focus is on learning proper alignment in the poses as well as building a solid foundation for your yoga practice.

No experience required.

Investment: $60 + GST for 6 weeks OR $12 + GST Drop In

DARING GREATLY - Group Meetings Starting in September on Tuesday Evenings
Sep
27
Nov 22

DARING GREATLY - Group Meetings Starting in September on Tuesday Evenings

  • LAHARI YOGA

What is The Daring Way™? 

The Daring Way™ is a highly experiential workshop based on the ground breaking research of Dr. Brené Brown. The interactive workshop was developed to help men, women and adolescents learn how to show up, be seen and live braver lives. The primary focus is on developing shame resilience skills and developing a courage practice that transforms the way we live, love, parent and lead. Wondering if The Daring Way™ is right for you? Well, let's see. Are you.... feeling stuck in your life, relationships, career, or overall personal growth? tired of the self-doubts, fears, and insecurities that hold you back and make you feel not ____ enough (i.e. good, smart, rich, powerful, worthy)? exhausted from trying to be all things to all people? wanting to embrace a wholehearted life, filled with gratitude, joy, and love? familiar with Dr. Brené Brown's books or TED talks, and interested to learn more about how to apply her concepts to your own life? If you answered yes to any of the questions above, you've come to the right place. :) The Daring Way™ is a cost-efficient, personal growth experience that consolidates weeks of therapy/life coaching to jump start and accelerate your journey towards wholehearted living. Only Certified Daring Way™ Facilitators (or Candidates) are sanctioned to provide The Daring Way™ workshops. It’s important and courageous work that can transform your life and how you see the world. Daring Way™ 

Facilitator: Holly Tibble, Registered Psychologist 1790 Daring Way™ 

Meeting: Tuesday Evenings 7PM-9PM for 8 weeks Starting September 27th through to November 15th.

Investment: 

  • BOOK BY SEPTEMBER 15th $449 +GST
  • AFTER SEPTEMBER 15th $499 +GST

(includes workshop, workbook and  Brene Brown t-shirt)

Pre - Registered EVENING Pre-Natal Yoga Classes - 6 weeks for $60
Sep
20
Oct 25

Pre - Registered EVENING Pre-Natal Yoga Classes - 6 weeks for $60

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Evenings Prenatal Yoga Classes Starting
September 20th!
This 6-wk workshop introduces the benefits of breath, mental focus, and strength work in preparation for a healthy delivery and recovery. Yoga can build strength for labor and help improve your flexibility, agility, balance and posture.

 

Connect with your baby within our community of awesome moms!

Investment: $60 + tax for 6 weeks.

Previous yoga experience not required; everyone is welcome!

Why Prenatal Yoga?

Develop Strength and Flexibility
Relieve Common Pregnancy Complaints
Release Tension, Fear and Anxiety
Trust Your Ability to Birth
Increase Body Awareness
Connect with Your Baby
Find Community


What to Expect:

Gentle Warm-Up Exercises
Yoga Postures to Stretch, Tone, and Relax
Attention to Breath
“Keep-Up” Exercises
New Friends

 

Only 4 spots left!! for NOURISH: Yoga ~ Craniosacral ~ Meditation Workshop
Sep
11
10:00 am10:00

Only 4 spots left!! for NOURISH: Yoga ~ Craniosacral ~ Meditation Workshop

  • LAHARI YOGA

Come and nourish your mind, body and soul during this amazing 2 hr workshop! Yin/Yang yoga followed by a grounding meditation and an introductory session to Craniosacral Therapy. 

All presented by Danielle who has been a massage/cranial therapist for over 10 years and been practicing yoga for over 6 years! 

Craniosacral Therapy is a gentle, hands on therapy that releases any tensions in the tissues of the Craniosacral system (the brain and spinal cord) that results in improved function of the CNS (central nervous system). The body’s natural healing processes occur, balance is restored, and pain is either reduced or relieved entirely. 

Some, but not limited to, of the symptoms/issues that Craniosacral Therapy can help to manage or alleviate are:

Migraine Headaches
Chronic Neck and Back Pain
Colic
Autism
Concussions
Spinal Cord Injuries
Scoliosis
Learning Disabilities
Chronic Fatigue
Emotional Difficulties
Stress and Tension-Related Problems
Fibromyalgia
Post-Traumatic Stress Disorder
Temporomandibular Joint (TMJ) Syndrome

This workshop is for anyone who's willing to experience healing on a body, mind and soul level. Where will your journey take you? Wherever YOU want to go and I will meet you where ever that is! 

~Namaste~

 

Investment: $85

 

***Pre-registration is required as SPACE IS LIMITED***

 Divine Feminine Spirit: recognize the various forms of the divine feminine energy - Shakti - that moves us.
Sep
10
6:00 pm18:00

Divine Feminine Spirit: recognize the various forms of the divine feminine energy - Shakti - that moves us.

  • LAHARI YOGA

Come join us in this workshop designed to feed our relationship with the sacred. Through mantra, mandala, and movement we will offer opportunities to recognize the various forms of the divine feminine energy - Shakti - that moves us. 

From the Tantric perspective, biological activities like the power of the breath, the heartbeat, the energy that moves our muscles, and the impulse behind thoughts are inherently feminine. Recognizing and decoding the various manifestations of Shakti provides a way of deepening the capacity to live with passion and depth and connects us to the elemental forces of the cosmos. 

Some of the key aspects of the workshop include: 

- Movement and meditation designed to evoke the power of the 5 elements (earth, water, fire, air and ether)

- Learning mantras and mudras to evoke the power of the goddess 

- The creation of living mandala art

- Gypsy dreads and henna art by donation 

- The support of our fellow sisters on the path!

*at this time the workshop has been designed for women only. Maybe next time guys.

INVESTMENT: $40