Lahari Yoga

Health~Honesty~Equality & Loving Kindness

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and loving kindness.

Chocolate chia power balls: gluten, dairy, and fructose free!

 

Ingredients

  • 1 cup ground nuts (any sort, but a mix of almonds and macadamia nuts is my favourite)
  • 3-4 tbsp raw cacao powder (ideally sifted)
  • ¼ cup glucose (also called dextrose) (see notes for alternatives)
  • ½ cup chia gel made by soaking 1.5 tbsp chia seeds in ½ cup water, overnight (see notes for alternatives)
  • 3 tbsp (42g) coconut oil, liquified
  • 10-20 drops liquid stevia (optional)
  • ½ tsp peppermint or vanilla essence (optional)
  • 1 tbsp desiccated coconut for coating
  • 1 tbsp extra cacao for coating

Method

In a medium mixing bowl, mix together the ground nuts, raw cacao powder and glucose powder, using the back of a fork to break up any lumps. If you like dark chocolate, use 4 tbsp of cacao. If you're not sure, use 3 tbsp now, and add more later if you like. 

If you'd like to add some peppermint or vanilla essence, add it to the liquid coconut oil now. 

Add the chia gel and melted coconut oil and mix well with the fork.

Taste your mixture. If you'd like it sweeter, add 10 to 20 drops of liquid stevia. If you're used to eating sugar-free, you may not need this.

Place the coconut and extra cacao into two small bowls or saucers.

Roll your mixture into balls about the size of large, unshelled macadamia nuts, or small walnuts. Roll into the bowls of cacao or coconut to coat. You could also use crushed nuts.

Refrigerate to harden (or eat one right away), and store in the fridge.

This recipe makes about 30 balls. If you don't have company coming, you may want to halve the recipe, though they do keep well for a week or more in the fridge.

Variations and substitutions

This is a very forgiving recipe. You can really vary the ingredients to suit your taste and your pantry cupboard.

If you don't want to wait for your chia seeds to gel, you can use them plain, and substitute glucose syrup, rice malt syrup, or honey (if you don't mind the fructose) for the glucose powder. 

If you want to use the chia gel and don't have any glucose, just use a little less water with the chia (or reduce the whole gel amount by up to one third) and use extra stevia instead.

If you don't have time to roll all those little balls, make a slice instead! Press the mixture into a loaf pan or equivalent, so that it's about 1/3 inch deep. Sprinkle with coconut and press in slightly, if desired. Freeze or refrigerate to harden, then slice into one inch squares. Store in the fridge.

From MindBodyGreen.com

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