Lahari Yoga

Health~Honesty~Equality & Loving Kindness

L A H A R I • Y O G A

We stand for health, honesty, equality,

treating people how

you'd want to be treated, helping those in need,

and loving kindness.

YOGA UNIVERSITY at Lahari Yoga, St. Albert

Curious about yoga? Want to go deeper, but don't want to go through yoga teacher training?

#YogaUniversity 

We will be offering drop-in classes that cover themes found within the vast and beautiful world of #YOGA. 

Possible topics will include:

• Patanjali’s Yoga Sutras

• Ayurveda: an introduction to this system of health care derived from the Vedic tradition

• History of Yoga

• Subtle Body Theory

• Anatomy and Physiology as they relate to Yoga

• Pranayama and Meditation Theory

• Yoga Philosophy

• Psychology

• Shat Karma (internal and external cleansing practices)

• Pranayama (breathing practice)

• Mudras and Bandhas (energy locks)

• Dharana and Dhyana (concentration and meditation as described in the Yoga Sutras)

• Asanas (yoga postures)

• Pratyahara: kirtan (devotional chanting), mantra yoga and hand mudras

Do you have any specific topics that you are aching to know more about?

Classes start in the new year!!

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